Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
The Best Nutrition Strategy to Stay Lean While Traveling
Summary
Jeremiah and Andrea discuss effective strategies for maintaining fat loss while traveling, particularly in unfamiliar environments.
Chapters
00:00 Introduction and Overview of Fat Loss Nutrition Hacks
09:59 Andrea's Progress and Reflections on Dieting
20:01 Traveling and Maintaining Nutrition
30:00 Strategies for Tracking Food While Traveling
25:12 Framework for Daily Nutrition
26:36 Managing Meals on the Go
27:51 Timing Your Meals
28:46 Balancing Protein and Carbs
30:00 Choosing Lean Proteins
31:40 Sourcing Your Own Food
32:53 Travel-Friendly Food Options
40:07 Guidelines for Larger Meals
45:08 Best Restaurant Meal Options
Keywords
fat loss, nutrition hacks, traveling, dieting, meal tracking, fitness, health, weight loss, food management, exercise, nutrition, meal planning, travel meals, protein sources, healthy eating, food portions, meal timing, restaurant meals, dietary guidelines, food tracking
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