Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More...
Summary
In this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers to enhance workout effectiveness, the importance of direct ab training, and innovative techniques for developing visible abs. The discussion also covers exercise selection for core training and concludes with reflections on their training experiences and insights.
Chapters
00:00 Introduction to Ab Training
03:06 Personal Updates and Progress
05:59 The Importance of Nutrition and Refeeds
08:59 Understanding Stomach Vacuums
11:57 Application of Stomach Vacuums in Training
14:59 Innovative Approaches to Ab Training
18:06 Integrating Ab Training into Workouts
18:47 The Importance of Core Training
21:45 Integrating Primers for Effective Workouts
25:03 Developing Visible Abs: Training Strategies
30:11 Exercise Selection for Core Training
34:43 Innovative Ab Training Techniques
37:43 Conclusion and Reflections on Training
Keywords
ab training, nutrition, refeeds, stomach vacuums, fitness, core training, personal training, bodybuilding, workout strategies, health, core training, abs, workout strategies, fitness programming, exercise selection, training techniques, visible abs, effective workouts, fitness tips, personal training
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