![[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNkdEWWc9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--10264e5b80bd49ca5e73aa39c89d8e72208989e4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/podcastcover2-min%202.jpeg)
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols
Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients.
Chapters
00:00 Introduction to Coaching Beginners
03:07 Understanding Body Composition and Scale Attachment
05:52 Building Confidence Through Phases
09:14 Setting Initial Goals for Beginner Clients
12:07 Establishing Nutrition Protocols
14:53 The Importance of Skill Acquisition
17:54 Meal Planning Strategies for Beginners
21:11 Educating Clients on Food Selection
24:02 Simplifying Food Choices for Success
28:13 Building a Foundation for Long-Term Success
29:49 Understanding Movement and Cardio for Beginners
35:27 Establishing Effective Training Routines
51:40 The Iterative Coaching Process
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
Keywords
coaching, nutrition, beginner clients, training, fitness, health, personal development, coaching strategies, client goals, movement patterns
To Apply For Coaching With Our Team: CLICK HERE
To ask us a question for the next Q+A episode: CLICK HERE
Read Our Free Blogs: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
- TASS