Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
How Natalie Won Her First Two Bodybuilding Shows (And Built a Stage-Winning Physique)
The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and preparation that contributed to her success.
We also explore the importance of nutrition, training, and the mental aspects of competing, as well as advice for those considering entering the world of bodybuilding.
TIMESTAMPS
00:00 Natalie's Journey to Bodybuilding
02:55 Understanding the Figure Division
06:03 First Show Experience
08:59 Second Show and Overall Success
11:52 The Art and Science of Bodybuilding
15:02 Mindset and Preparation
17:55 Nutrition and Meal Planning
21:05 Hunger Management During Prep
24:01 The Role of Posing in Competition
38:35 Meal Timing and Consistency
40:02 The Simplicity of Meal Plans
41:40 Mental Clarity in Dieting
44:46 Training Impact During Dieting
51:42 Mindset and Performance
54:50 Redemption on Show Day
01:01:57 Reflections on the Competition Experience
01:04:29 Advice for Aspiring Competitors
01:10:02 Future Plans and Goals
bodybuilding, physique transformation, competition, figure division, mindset, nutrition, training, coaching, bodybuilding journey, competition experience
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- JEREMIAH
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