Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
How To Reverse Diet The Right Way (ft. Natalie’s Post-Show Strategy)
Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076
SUMMARY
Jeremiah, Natalie, and Andrea discuss the intricacies of reverse dieting, particularly in the context of transitioning from competition prep to a healthier, more sustainable eating pattern.
TIMESTAMPS
00:00 Introduction to Reverse Dieting
02:58 Natalie's Reverse Diet Game Plan
06:02 Understanding the Challenges of Reverse Dieting
09:01 Adjusting Macros and Meal Plans
11:46 Navigating Hunger and Cravings
15:03 Setting New Goals Post-Competition
17:54 The Importance of Biofeedback
21:07 Strategies for Successful Reverse Dieting
24:13 Conclusion and Key Takeaways
29:21 Understanding Scale Weight and Body Composition
32:32 The Importance of Biofeedback in Reverse Dieting
34:24 Dieting vs. Building: The Nutritional Balance
38:47 Letting Go of the Scale: Embracing Change
40:13 Strategies for Reverse Dieting: Individual Approaches
49:58 Common Misconceptions About Reverse Dieting
54:31 The Role of Muscle in Metabolic Rate
reverse dieting, competition prep, nutrition, macros, fitness, health, coaching, dieting misconceptions, body composition, muscle building
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