Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want
The team does a deep dive into lat training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your lats.
Timestamps
00:00 The Importance of Lats in Physique Development
02:57 Understanding Lat Anatomy & Function
06:10 Common Mistakes in Lat Training
09:00 Improving Lat Training Techniques
12:09 Programming for Lat Development
14:55 Avoiding Common Training Errors
18:09 The Role of Grip in Lat Exercises
20:58 Maximizing Lat Engagement
28:10 Understanding Arm Position in Pulling Movements
29:11 Scapular Retraction and Upper Back Engagement
30:05 Elbow Positioning in Rows and Pull-Downs
31:28 Cues for Effective Lat Training
32:30 Preferred Pull-Down Techniques
34:51 Coaching Torso Angle for Pull-Downs
36:45 Common Mistakes in Lat Training
38:32 Favorite Lat Training Movements
40:10 The Importance of Unilateral Training
42:30 Customizing Lat Training for Individual Needs
49:23 The Role of the Teres Major in Back Training
Keywords
lats, training mistakes, lat anatomy, physique, bodybuilding, lat exercises, muscle growth, fitness coaching, strength training, unilateral training
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