Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Training Mistakes Pt. 5: QUADS
The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.
CHAPTERS
00:00 The Rise of Quad Training
04:55 Understanding Quad Anatomy
09:55 Top Quad Movements and Techniques
15:00 Common Mistakes in Quad Training
18:43 Understanding Quad Training Challenges
21:42 Overcoming Limitations in Hack Squats
24:39 The Importance of Tension in Quad Training
27:39 Navigating Pain and Discomfort in Training
30:37 Exploring Effective Quad Exercises
33:56 Leg Extensions: A Key Component for Quads
41:17 Understanding Rep Ranges and Training Techniques
43:51 Optimizing Leg Extension Mechanics
47:13 The Importance of Proper Alignment in Leg Exercises
49:28 Exploring Split Squats and Their Benefits
53:43 Adapting Quad Training to Available Equipment
58:04 Individualizing Training Based on Biomechanics
KEYWORDS
quad training, fitness, bodybuilding, leg workouts, muscle growth, exercise mistakes, quad anatomy, training techniques, fitness coaching, strength training
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE