Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Training Mistakes Pt. 6: DELTS
The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.
CHAPTERS
00:00 Introduction to Delt Training Mistakes
02:11 Understanding Delt Anatomy
06:37 Common Front Delt Mistakes
20:12 Exploring Side Delt Training
24:56 Lateral Raise Mistakes and Techniques
26:36 Coaching Lateral Raises: Common Mistakes and Cues
28:50 Adjusting Techniques for Better Performance
29:55 Understanding Shoulder Stability and Movement
32:38 Single Arm vs. Bilateral Lateral Raises
34:43 Importance of Scapular Plane in Lateral Raises
36:20 Evaluating Machine Lateral Raises
39:40 Exploring Y-Raises and Their Benefits
41:45 Diving into Rear Delts: Movements and Mistakes
49:34 The Importance of Balanced Shoulder Training
KEYWORDS
delt training, shoulder exercises, fitness mistakes, muscle anatomy, strength training, bodybuilding, personal training, exercise programming, fitness tips, deltoid muscles
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