Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Is Overtraining Hurting Your Progress? (Or Is It Something Else?)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Jeremiah and Michelle dig into the misconceptions around overtraining and how it impacts your progress.
CHAPTERS
00:00 Understanding Overtraining and Misdiagnosis
02:54 The Role of Fatigue Management in Training
05:46 Muscle Growth: The SRA Curve Explained
09:10 Quality vs. Quantity in Training
11:51 Mindset and Training Performance
15:08 Recovery Variables: Sleep and Hydration
17:49 Nutrition: Pre-Workout Meal Considerations
27:53 The Importance of Carbohydrates and Recovery
30:03 Understanding Sleep Quality and Its Impact
34:56 Identifying Overtraining and Recovery Needs
45:10 Deloading Strategies and Recovery Management
52:03 Navigating Illness and Training Adjustments
LINKS
Apply for Coaching: https://ecs-coaching.super.site/
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
KEYWORDS
overtraining, fatigue management, muscle growth, SRA curve, training quality, recovery, deloading, coaching, fitness mindset, nutrition
To Apply For Coaching With Our Team: CLICK HERE
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE