Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
How To Structure 12-18 Months Of Phasic Body Recomposition
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Jeremiah shares a guest interview he did on Lisa Franz’s Nutrition & Life Podcast
KEY TOPICS:
- How to structure a 12-18 month plan for clients aiming for both muscle gain and fat loss
- Common mistakes during building phases, including exercise selection and intensity issues
- How to periodize nutrition with fat loss, building, maintenance, and reverse diet phases
- Practical example: transitioning a client from fat loss to muscle building over a year
- Jeremiah's personal experience with physique changes, experimenting with fasting, and competing plans
- The benefits of experimentation and self-tracking to optimize results and stay motivated
CHAPTERS:
00:00 - Intro
02:17 - Jeremiah's recent travel experiences and personal life updates
04:20 - Key takeaways: building muscle, client physique gaps, and training improvements
06:20 - Visualizing physique goals and the importance of muscle development for definition
09:51 - The importance of training intensity and progressive overload for growth
10:43 - What is phasic nutrition periodization? How to cycle through phases effectively
12:02 - Structuring a year-long plan: fat loss, building, and maintenance phases
13:53 - Practical example: helping clients reach their physique goals with phased nutrition
14:19 - Assessing a client’s current position and the importance of baseline establishment
16:16 - Hybrid approach: recomposition, ramping movement, and nutrition during initial phases
17:45 - Transitioning into dedicated fat loss and muscle-building phases
20:59 - Progression, tracking, and the scale’s role in building phases for women
24:58 - Exercise selection, targeting specific muscles, and execution tips
30:55 - Importance of intensity, fatigue, and failure proximity
34:29 - Other fundamentals: hydration, sleep, and schedule management
38:56 - Jeremiah’s personal physique journey, experimentation, and competition plans
44:14 - Recap of a year of strategic physique changes and experimentation
LINKS:
Apply for Coaching: https://ecs-coaching.super.site/
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
Lisa’s podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306
Lisa’s IG: https://www.instagram.com/nutritioncoachingandlife/
KEYWORDS:
phasic nutrition, muscle building, training intensity, nutrition phases, coaching, fitness, health, bodybuilding, nutrition strategies, client coaching
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