Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More Artwork

Living Lean

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

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Living Lean

Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More

March 06, 2026 • Jeremiah Bair • Episode 587

0:00 | 53:36

Listener Q+A.

Questions answered:

→ Where to start if I want to get into coaching?→ Talk thru how you each approach check-ins - what are u looking at & does it change depending on what phase the client is in?

→ What traits/characteristics do your clients that achieve elite results have compared to average?

→ HRT for women over 40. Benefits vs.detriments..other options?

→ At what point do you see definition in muscles not just when pumped or flexing?

CHAPTERS

00:00 Introduction and Personal Updates

06:07 Hormone Replacement Therapy (HRT) for Women Over 40

12:57 Understanding Muscle Definition and Body Composition

20:17 Client Characteristics for Elite Results

21:18 Understanding Coaching Dynamics

24:30 The Importance of Self-Awareness in Coaching

27:20 Traits of Successful Clients

29:33 Effective Communication in Coaching