Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
PT. 1 - How To Build The Bikini Competitor Physique With Coach Andrea
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How to build a physique like a bikini competitor. We dig into:
— Achieving the on proper muscle balance/symmetry
— Training strategies
— Nutrition approach
— Common misconceptions
— Much more
CHAPTERS
00:00 Introduction to Bikini Physique Goals
01:09 Defining the Bikini Physique
03:12 Key Visual Traits of Bikini Competitors
05:42 Common Misunderstandings About Building Muscle
10:19 The Importance of Muscle Building Phases
12:58 The Role of Posing in Achieving the Look
14:18 Sustainable Physique and Individual Differences
17:28 Building Muscle: Glute Training Mistakes
20:27 Effective Glute Training Techniques
23:22 Deltoid Development: Common Errors
26:13 Importance of Lat Training for Bikini Physique
29:16 Quad Training: Balancing Development and Aesthetics
32:23 Mobility Work: Enhancing Performance and Injury Prevention
35:21 Training Structure: Beginner vs. Advanced Clients
LINKS
Apply for Coaching: https://ecs-coaching.super.site/
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
KEYWORDS
bikini physique, muscle building, training tips, glute development, physique misconceptions
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE