Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Should Your Coach Meet You Where You’re At… Or Push You?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
“Meet your clients where they’re at” sounds like good coaching advice… but is it always?
In this episode, Jeremiah and Coach Natalie discuss the difference between supporting a client and enabling the same patterns that are keeping them stuck.
We talk through when a coach should take things slow, when it’s time to push harder, and why real progress often requires getting uncomfortable.
Because the goal of coaching isn’t to keep you where you are. It’s to help you change.
Timestamps
00:00 Meeting Clients Where They Are
03:04 The Balancing Act of Coaching
05:58 Understanding Client Needs and Goals
08:59 The Importance of Meal Plans
11:51 Execution Over Macros
15:11 Teaching Skills for Success
17:51 Capacity for Change in Clients
20:54 Strategies for Beginners
24:07 Long-Term Client Transformations
29:51 Client Readiness for Change
32:20 Building Confidence in the Gym
35:34 Challenging Comfort Zones
39:44 The Importance of Feedback
46:44 Coaching Beyond Comfort Zones
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/
Keywords
coaching, client progress, meal plans, nutrition, behavior change, fitness, coaching strategies, client goals, individualized coaching, capacity for change client readiness, gym confidence, feedback, coaching, comfort zone, nutrition, exercise selection, personal training, mindset, client progress
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE