SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Latest Episodes
Ep 341: Feeling disconnected from your body as a Highly Sensitive Person
Sometimes Highly Sensitive People can feel like floating heads - heads that are full of thoughts and worries and what ifs ... Their minds take up so much space in their awareness that the body can feel somewhat distant. But why can we end up fe...
Ep 340: Signs of growth you might not be giving yourself enough credit for
Welcome to Episode 340 of SelfKind - a podcast for Highly Sensitive People. In this episode, I'm sharing some signs of growth that you might mistakenly overlook ... Signs that are easy to miss, but that signal you've grown more tha...
Ep 339: When did you learn that you’re not a reliable witness to your own experiences as a Highly Sensitive Person?
I have so many memories of moments where I learned and re-learned that I was not a reliable witness to my own experience. That caused me to consistently override my own capacity and find convincing but problematic ways to have my needs met (or ...
Ep 338: The promise of perfectionism and why it’s lying to you as a highly sensitive person
Perfectionism promises you something very appealing: love, acceptance and belonging. The catch? You must never fall short, make a mistake or allow your flaws to be seen. Or ... maybe you will fall short, but perfectionism will remi...
Ep 337: Why nurture and respect win over force and shame for the highly sensitive person
It's not uncommon for highly sensitive people to push against their inherent traits when they feel too much or too needy. But what does this pushing against and away really do? It can breed internal shame and blame while leaving your s...