SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Latest Episodes
Ep 336: They called me the ‘fun police’. Why Highly Sensitive People love rules
They called me the "Fun Police" at high school. What a name. They were right; I loved a rule, and I hated them being broken. I didn't know I about high sensitivity or neurodivergence back then ... but it's clear that's what was playing out for ...
Ep 335: Getting the day started without overwhelm as a Highly Sensitive Person
On today's episode of SelfKind - a podcast for highly sensitive people - I'm answering a listener's question about getting the day started without overwhelm. Let's face it, there are always a million and one things you could do in a day, so how...
Ep 334: A story about blue glasses and the power of being believed
If you're a highly sensitive person, there's a good chance you know what it feels like to be misunderstood and to have your experiences minimised or invalidated. It sucks!In this episode of SelfKind - a podcast for highly sensitive peop...
Ep 333: Interrupting the burnout cycle as a highly sensitive person
One thing I see in so many of us highly sensitive folk is that we're experts at consistently overestimating our capacity. When we overestimate capacity, the outcome is written long before we land there: we fall in a heap; exhausted and burnt ou...
Ep 332: What does it mean to work with your sensitivity rather than against it?
Hey friends! In this episode of SelfKind - a podcast for Highly Sensitive People - I'm talking all about working with your sensitivity, neurotype and brain, rather than against it. You'll hear:- What working with your sensitivi...