
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
Episodes
Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person

Ep 293: The #1 mistake you’re making in trying to fix your sensitivity

Ep 292: Are they disrespectful or am I just too sensitive?

Ep 291: Simplify to support your sensitivity

Ep 290: Do You Know How You Feel?

Ep 289: Scaffold your sensitivity instead of shaming it

Ep 288: Reflecting and Projecting

Ep 287: HSP Holiday Survival Tips

Ep 286: Being Highly Sensitive with High Sensitivity Researcher Dr Becky Black

Ep 285: The mistake you don't know you're making

Ep 284: Supporting Highly Sensitive Kids and Teens with Guest Matt Glover

Ep 283: When you feel like an emotional sponge

Ep 282: It's Easier with Suspension

Ep 281: Finding Strength in Sensitivity with Kate Zanoni

Ep 280: Who Sank the Boat (on being highly sensitive and stressed)

Ep 279: The perfectionist-HSP loop

Ep 278: Understanding Grief and Loss with Ali Mills

Ep 277: Is Self Care Making You Selfish?

Ep 276: The Highly Sensitive Person's (HSP) Guide to Intuition

Ep 275: You too? Sharing HSP stories with Addie deHilster

Ep 274: From too sensitive to embracing being an HSP with Tina Bramley

Ep 273: I was fixed and then I wasn’t?

Ep 272: How can you honour your sensitivity?

Ep 271: How to say no as a Highly Sensitive Person

Ep 270: Why Self-Compassion can feel SO hard
