SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 296: Discovering you’re a Highly Sensitive Person & self-care in motherhood with doula Georgie Druckmann
It wasn't so long ago that Georgie learned there was a name for the way she felt ... being a Highly Sensitive Person.
Maybe you've been there too? Discovering, for the first time, that there are words and experiences that are shared by others who also have this trait. That you're not actually 'too much' or 'too sensitive', but that you are a part of that minority percentage of the population who are more sensitive.
Georgie found that discovery to be pivotal. And one of the biggest shifts ? An enhanced capacity to meet herself with compassion.
Join me, Erica Webb, host of SelfKind, as I chat with Georgie Druckmann - doula, mother and highly sensitive person - about the impact of putting words to her high sensitivity and what we can all learn through her work as a post-partum doula.
We talk about compassion, the importance of community care, and how, as Highly Sensitive People, we can navigate asking for and receiving support.
About Georgie Druckmann:
Georgia is a mum and postpartum (and previous) birth doula, living in Naarm/Melbourne. With her relatively recent discovery of being a HSP, many pieces of how she moves and feels in the world now make so much more sense and she can see how being HSP has made things harder at times but has also been her super power in how she nurtures others through being a doula, mother, partner and friend.
Connect with Georgie:
https://www.instagram.com/nurture.mumma
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
Connect with Erica:
https://www.ericawebb.com.au
https://www.instagram.com/ericawebb_selfkind
Time Stamps:
00:00 Introduction to Highly Sensitive People
02:32 Georgie's Journey as a Doula and HSP
07:14 Discovering the HSP Trait
12:09 The Importance of Self-Compassion
18:36 Navigating Motherhood as a Highly Sensitive Person
24:48 Understanding the Role of a Doula
29:30 Community Care and Asking for Help
34:35 The Power of Receiving Support
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