SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 288: Reflecting and Projecting
Hey there friends, and welcome to another episode of SelfKind with Erica Webb (that's me!). In today's episode, I'm sharing some of my hard-won lessons from 2024, which was a particularly challenging year in my life.
You'll hear:
- Why 2024 was a year of survival and resilience-building
- Why tools to navigate life's unpredictability is so important (and the only 'control' you really have)
- How understanding my personal sensitivity needs was crucial for navigating the year
- How I shifted from worrying about others' perceptions to focusing on my personal values
- The tug-of-war I experience between flexibility and structure
- and so much more. I share 10 lessons and I'm sure many of them will be supportive for you, too.
I also share my word of the year for 2025! Do you have one too? I'd love to hear it.
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Website: https://www.ericawebb.com.au
Instagram: https://www.instagram.com/ericawebb_selfkind
Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.