SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 293: The #1 mistake you’re making in trying to fix your sensitivity
Highly sensitive in a world that often feels too bright, too loud, too emotional ... too much? If so, don't make this mistake ... the mistake of thinking you're the problem.
Your sensitivity? It doesn't need to be fixed.
So what might it need instead?
In this episode of the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about the mistake of assuming your sensitivity is a flaw.
I'm sharing three questions with you in this episode, which will hopefully spark some ideas around supporting and nurturing your sensitivity rather than shaming and blaming it.
Here are those questions: grab a notebook and see what comes out of them!
1. How would my sensitivity like to be loved?
2. If I was going to offer my sensitivity its perfect day, what would that be? What would I do (or not do)?
3. If I want my sensitivity to know that it’s not bad or in need of fixing, what would I tell it? What would I have it believe?
Take what feels supportive, leave what doesn't, and see how you include more of that (i.e. the answers to those questions) into your everyday life.
🏠 SOMA:HOME starts late April 2025 and now is the time to jump on the early interest list!
This group program for highly sensitive people will support you to befriend your sensitivity, your body and your needs. Through mindful movement, nervous system regulation and potent self-enquiry, you'll come to see your sensitivity and your body through a lens of self-kindness and compassion AND you'll be more equipped to navigate overwhelm and overstimulation, self-criticism, doubt and anxiety.
Head here to join the early interest list and get a very special discount for doing so! https://www.ericawebb.com.au/soma-home
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
Connect with me:
https://www.ericawebb.com.au
https://www.instagram.com/ericawebb_selfkind
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Curious about working together? Find all the details here.