SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 290: Do You Know How You Feel?
Being a highly sensitive person, you feel deeply. But what does it mean when you can't get in touch with how YOU feel?
In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about why it's normal to feel disconnected as a sensitive person, and what you can do about it.
What you'll hear in this episode:
- The reasons why you can end up feeling disconnected from your body and feelings
- Why childhood messages can still be impacting you today
- How this disconnect can lead you away from what you truly want
- Why being able to sense the 'grey' of your emotional state is important
- Why it might feel like you slingshot from one extreme emotion to another
- Why Mindful Movement practices have a key role in your self care practices as a sensitive person.
Mentioned in this episode:
Learn about working with me in 1-1 counselling: https://www.ericawebb.com.au
Learn more about the SelfKind Hub:
https://www.ericawebb.com.au/selfkindhub
Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Curious about working together? Find all the details here.