SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 276: The Highly Sensitive Person's (HSP) Guide to Intuition
Highly sensitive? How do you feel about your 'intuition'? Does it feel like something you have easy access to? Or is it drowned in the noise of your thinking?
Join me, Erica Webb, for this episode of the Podcast SelfKind, as I dive into the topic of intuition for Highly Sensitive People (HSP). And, for those of you who wonder if intuition might be some woo woo, not really a thing, thing, I steep this in something grounded - so stay tuned toward the end for that!
In this episode you will hear:
- why intuition often pairs with high sensitivity
- ways to better trust and believe in your intuitive feelings
- my favourite, practical strategies to access your intuition and understand the signals your body provides, even when your mind feels noisy
- and so much more.
I also share that I am offering a two week free trial inside the SelfKind Hub right now! It won't be available forever, so if you want to try it out, head to https://www.ericawebb.com.au/selfkindhub to learn more!
Time Stamps:
00:00 Welcome and Introduction
00:04 Understanding Intuition
01:00 Elaine Aron's Insights on Intuition
03:09 Challenges for Highly Sensitive People
04:12 Simple Exercise to Access Intuition
07:35 Practical Tips for Trusting Your Intuition
12:02 Conclusion and Final Thoughts
14:03 Announcement: Self Kind Hub Updates
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