SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 282: It's Easier with Suspension
Hey friends, and welcome to this episode of SelfKind with me, Erica Webb.
This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let's navigate those tricky bits, together.
In this episode I'm sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you read that right!
You'll hear:
🩷 Why self-care is about enhancing our ability to navigate life's challenges NOT to make the challenges disappear
💙 Why accepting that life will always have bumps can be set you free of unrealistic goals
🩷 Why prioritising self-care is like upgrading to the best suspension available
💙 Why resilience makes a better goal than perfection.
I'm glad you're here.
Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resource
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.