SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.
As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love.
From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system.
I’m thrilled you’re here.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Ep 327: How to Introduce Signs of Safety for your Highly Sensitive Nervous System
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If you're a Highly Sensitive Person (HSP), your brain and nervous system is working hard to process a LOT of information. And with that information, it's making decisions: how much evidence is there that we're safe? How much evidence is there that we're under threat? One really kind thing you can do for yourself is introduce - intentionally - more signs of safety; little comforts and reminders that ground you.
In this episode of SelfKind - a podcast for highly sensitive people- let's explore this idea in simple ways, by looking at personal signs of safety through objects and clothing that bring joy and comfort.
Mentioned in this episode:
🌿 The Thriving as a Highly Sensitive Practitioner Workshop! 🌿
https://highsensitivity.com.au/thriving-as-a-highly-sensitive-practitioner/
Tuesday 3rd March 2026
This workshop is designed specifically for highly sensitive counsellors and practitioners who want to thrive in the industry without burning out, shrinking themselves, or trying to become someone they’re not.
We’ll focus on equipping highly sensitive practitioners to be their best, most authentic selves, while learning how to truly care for the carer. You’ll build confidence to shape a career that actually suits you: your nervous system, your values, and your strengths.
https://highsensitivity.com.au/thriving-as-a-highly-sensitive-practitioner/
About your host, Erica Webb
Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
About the Podcast, SelfKind
SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness.
📬 Connect with Erica:
🌐 https://www.ericawebb.com.au
📸 https://www.instagram.com/ericawebb_selfkind
🤝 Want to work with me? Learn more here:
https://www.ericawebb.com.au/work-with-me
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.