Ditch The Binge

Ep 38: After a binge

Renae Saager

In this episode, I share with you one way to reframe a binge and 3 suggestions on what to do after a binge.

As always, please connect with me on Instagram!
You can find me here.

And be sure to visit my site and grab my free guide on ending binge eating and building a better body image! Check it out HERE.