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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 50: The relationship with you.
THE most important relationship you will ever have.
However, you forget that.
When you are working on your goals, wanting better, to do more, feel happier, you forget about you.
You forget that your brain and your body are on the same team.
You try and reach your goals with more pressure, more rules, more hate, pushing through the discomfort, and showing up no matter what.
Then you wonder why you feel awful. Why you are exhausted. Why your body isn't responding the way you thought. Why what you want isn't happening or if it is, why you still feel horrible despite achieving the thing that was supposed to solve it all.
In this episode, I talk about the relationship with YOU.
I see countless women trying to achieve their goals through hating themselves.
Trying to hate themselves thin and wonder why their body isn't shrinking.
Trying to hate themselves happy and wonder why they feel so stressed.
Trying to hate themselves successful and wonder why they are so exhausted.
You are on your team.
You should be your biggest fan!
And if you aren't, listen to this episode.
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think