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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 53: From food obsession to food freedom- Client Elysse shares it all.
My client, Elysse, felt the impact of Covid in the workplace, at home, and noticed it directly impacted her relationship with food and her body. After feeling like I was speaking directly to her in my messages for months she couldn’t take the stress and anxiety another day and finally reached out. She knew restriction and another crash diet wasn’t the answer but didn’t really know what else to do. As an athlete, she had an additional layer of confusion and frustration because she believed continually pushing yourself, tracking food, and following a ridged nutrition program was the "right" thing to do.
“I got to the point where food was occupying SO much of my brain space! I was not feeling at home in my body at all and I was worried.”
Elysse dishes it all out in this episode.
The biggest fear she had about reaching out to me and what she thought it meant about her, how this work tied into every area of her life(from wedding planning to work), not really believing me in the beginning, and how she is now connected to herself and her intuition more than ever before.
From skeptical and unsure to confident and free.
Enjoy this episode!
If you are interested in working together you can fill out the contact form on my website HERE
Or message me on Instagram HERE
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think