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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 55: Why knowing too much about food actually hurts you.
Can you have TOO much of a good thing?
I believe yes.
But where is the line? How do you know when you've crossed it?
In this episode, I share with you the difference between being educated vs inundated and how that can show up with food, the news, or any kind of personal development work.
I also share what to do if while you are listening to this you realize, " Oh no! I am in the inundated group!"
Enjoy!
Be sure to connect with me on IG HERE
Check out my WEBSITE HERE
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think