Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
.
.
.
Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Ditch The Binge
Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.
Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.
Have a topic or question you want me to discuss on the pod? CLICK HERE.
Come say HEY on the gram HERE.
Interested in working together? CLICK HERE.
Visit my site HERE.