Ep 238: Approaching health with a history of disordered eating. Artwork

Ditch The Binge

You’re smart. You’re successful. And yet… food still has way too much control over your brain.

But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.

Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.

I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you

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Check out my website @ www.renaesaager.com
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Ditch The Binge

Ep 238: Approaching health with a history of disordered eating.

November 25, 2024 • Renae Saager

Can you approach "health" when you have struggled with disordered eating in the past?
How do you do it?
What do you avoid?

In this week's episode, this is exactly what we are covering.
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Curious about working together? Start HERE.
Come say hey on the gram HERE.