Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Ditch The Binge
Ep 239: Navigating Body Image with Former NBA Dancer Kelly Robinson
In this episode of 'Ditch the Binge,' host Renae sits down with Kelly Robinson, a former NBA dancer and current burn cycle instructor, to explore her journey navigating body image and fitness across the demanding realms of professional dance and motherhood.
Kelly shares her candid experiences with the Portland Trail Blazers, battling body criticism, and transitioning into spin instruction and parenting.
The discussion highlights the pressures of competitive environments, the influence of social media on self-perception, and the critical importance of self-care, positivity, and maintaining a balanced lifestyle.
Touching on societal expectations and personal growth, Kelly talks about her pregnancy, the struggle to balance motherhood with professional life, and the vital lessons she hopes to instill in her children about body positivity and health.
You can connect with Kelly on IG HERE.
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Make sure to come say hey on the gram HERE
Check out my site HERE.