The Renae Saager Show

You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.

This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.

The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.

I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.

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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager

All Episodes

The Renae Saager Show

Ep 244: Honor your own timeline

January 06, 2025 • Renae Saager

When you are around others, it is human nature to compare.

To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?"

But then you end up going down their path, not yours.

This is your reminder to stay committed to your own process.

Honor your own timeline.
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If you are tired of the all-or-nothing relationship with food and exercise—swinging between doing really good or bad and wondering why you can never stay consistent with either—register for my "End The Extremes" live workshop on Jan 22nd.

A limited time replay will be sent out.
Register here.
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Visit my site here.
Say hey on IG HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think