Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Ditch The Binge
Ep 244: Honor your own timeline
When you are around others, it is human nature to compare.
To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?"
But then you end up going down their path, not yours.
This is your reminder to stay committed to your own process.
Honor your own timeline.
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If you are tired of the all-or-nothing relationship with food and exercise—swinging between doing really good or bad and wondering why you can never stay consistent with either—register for my "End The Extremes" live workshop on Jan 22nd.
A limited time replay will be sent out.
Register here.
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Visit my site here.
Say hey on IG HERE.