Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Ditch The Binge
Ep 246: Be clear in your requests
In this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often lead to unmet expectations and how this applies to relationships, parenting, and even workplace dynamics.
Key points include:
- The Power of Clear Communication: Whether it's asking a child to be quiet or a partner for support, vague requests often result in confusion. Renae shares how being specific eliminates unnecessary stress and improves outcomes.
- Neutral Energy Matters: Approaching conversations from a calm, neutral state—what she calls “clean energy”—makes communication more effective and reduces conflict.
- Learning Through Practice: Clarity improves over time as you experiment and adjust your approach. Renae encourages embracing the trial-and-error process.
- Adaptability in Requests: Needs evolve, and being open to change is essential. Renae reflects on her journey with food and body boundaries, showcasing how requests can be refined as you grow.
If you enjoyed this episode and are curious about working with her or joining her group, start by filling out this form.
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