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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 246: Be clear in your requests
In this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often lead to unmet expectations and how this applies to relationships, parenting, and even workplace dynamics.
Key points include:
- The Power of Clear Communication: Whether it's asking a child to be quiet or a partner for support, vague requests often result in confusion. Renae shares how being specific eliminates unnecessary stress and improves outcomes.
- Neutral Energy Matters: Approaching conversations from a calm, neutral state—what she calls “clean energy”—makes communication more effective and reduces conflict.
- Learning Through Practice: Clarity improves over time as you experiment and adjust your approach. Renae encourages embracing the trial-and-error process.
- Adaptability in Requests: Needs evolve, and being open to change is essential. Renae reflects on her journey with food and body boundaries, showcasing how requests can be refined as you grow.
If you enjoyed this episode and are curious about working with her or joining her group, start by filling out this form.
You can visit her Website HERE.
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– Get on Renae’s newsletter → Click here
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