Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Ditch The Binge
Ep 250: No Bra No Problem - Ditching All Or Nothing Workouts
Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don’t need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In this episode, I break down why five minutes is enough, how to move your body without spiraling into all-or-nothing thinking, and why ditching the pressure (and maybe even the fancy workout gear) can actually help you stay consistent. If you’ve ever struggled with feeling like a workout “doesn’t count” unless it’s intense, this one’s for you.
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Curious about working together? Book a discovery call here. No pressure, just clarity.
Grab my 3 reasons you can't stop eating guide here.