Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Ditch The Binge
Ep 252: The Hidden Pitfall Of Good Body Image Days
Most conversations about body image focus on the bad days, but what about the good ones?
In this episode, Renae dives into the surprising pitfalls of ‘good body image days’ and why feeling amazing in your body today can sometimes set you up for a crash tomorrow.
She breaks down the sneaky ways confidence can turn into obsession, how to appreciate progress without becoming fixated, and why true body acceptance isn’t about chasing a certain look.
If you’ve ever felt great in your skin one day and completely different the next, this episode is a must-listen.
Connect with Renae:
Email: hi@renaesaager.com
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