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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 252: The Hidden Pitfall Of Good Body Image Days
Most conversations about body image focus on the bad days, but what about the good ones?
In this episode, Renae dives into the surprising pitfalls of ‘good body image days’ and why feeling amazing in your body today can sometimes set you up for a crash tomorrow.
She breaks down the sneaky ways confidence can turn into obsession, how to appreciate progress without becoming fixated, and why true body acceptance isn’t about chasing a certain look.
If you’ve ever felt great in your skin one day and completely different the next, this episode is a must-listen.
Connect with Renae:
Email: hi@renaesaager.com
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– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think