Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Ditch The Binge
Ep 253: How to Be Unbothered by Diet & Weight Loss Talk
Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.
She shares insights from a recent trip where she was surrounded by diet talk and weight loss chatter—something she used to spiral over. But instead of reacting, she just... didn’t care. And that, she explains, is the ultimate peace of mind.
Tune in to hear:
- How her journey took her from obsessing to indifference when it comes to diet culture
- The mental shift that freed her from comparing her body to others
- Why the real win isn’t weight loss—it’s not letting food and body talk control your life
- How to navigate relationships where diet and weight talk is constant
PLUS—Renae spills the details on her FREE challenge: Eat Like a Confident B*tch (March 24-29), where she’ll help you quiet the food noise, stop obsessing, and feel saner around food.
Sign up here!
Be sure to connect with me on IG here.
Check out my website HERE.