The My Sleeping Baby Podcast with Eva Klein
This is a podcast all about baby and child sleep. Learn how to get your little ones consistently sleeping 11-12 hours at night so you can be a functioning human again!Hosted by Eva Klein, your resident sleep expert and mom of 3, we'll be diving into all the various sleep challenges parents regularly face, as well as how they can fix them! Every week, Eva will addressing a popular sleep topic, answering a listener's question, or chatting with a guest expert. If you're looking for some solutions to your sleep little one's sleep woes, or you're simply looking to learn more, this podcast is for you! Check out Eva's FREE training here- https://mysleepingbaby.ac-page.com/registration-page-v-2?test=true
Episodes
82 episodes
SEASON 4 EPISODE 20 How to Help your Sleeping Baby STAY Sleeping During Fireworks
Summertime is approaching and that means it’s time for those dreaded fireworks! As beautiful as fireworks might be, they’re LOUD. And the last thing you want is for your sleeping baby to wake up from those loud bangs.In ...
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12:26
SEASON 4 EPISODE 19 What the sleep research ACTUALLY says- with Dr. Sujay Kansagra aka "That Sleep Doc"
In this week's episode, I had the honour and privilege of interviewing the famous Dr. Sujay Kansagra, a well-known pediatric neurologist, sleep specialist and researcher from Duke University. We spoke in detail about the vas...
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57:10
SEASON 4 EPISODE 18 The 8 Month Old Sleep Regression: Top Tips for Survival
There is a well-known sleep regression that happens in the 8-10 month mark- and it's not fun!In this podcast episode, I discuss what causes the 8 month sleep regression, the main signs this regression has arrived, as well as my top slee...
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16:09
SEASON 4 EPISODE 17 Why Do Babies Fight Sleep: 7 Most Common Culprits and How to Solve it
If you have a baby who constantly fights sleep, you are not alone! Getting a baby to fall asleep without tons of effort can be easier said than done. If this is your struggle, you’re in the right place. In this podcast...
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19:37
SEASON 4 EPISODE 16 When Can Babies Sleep with a Stuffed Animal? How to Introduce a Lovey
As new parents, we’re always striving to create a safe and comforting environment for our little ones, especially when it comes to their sleep. And it’s very common for babies and young children to sleep with a special toy or blanket to a...
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14:34
SEASON 4 EPISODE 15 How to Implement an Eat Play Sleep Schedule for a 4 Month Old Baby
I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms. And I don't blame them! This age range brings a TON of big changes to their sleep patterns. And if you don't know how to n...
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16:19
SEASON 4 EPISODE 14 How To Get Your Newborn to Sleep in A Bassinet
Newborns babies spend a significant amount of time sleeping and it’s VERY frustrating when they won’t sleep in a bassinet. You might love those newborn snuggles as a new mom at first, but after a while you’ll be craving some hands-free ti...
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23:01
SEASON 4 EPISODE 13 Nap Training Guide: How to Sleep Train Your Baby for Naps
As a parent of a baby or toddler, you’ve probably realized that nap time is crucial for your little one’s growth, development, and overall well-being. However, getting your little one to settle down for restful, regular naps can be a real chall...
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18:15
SEASON 4 EPISODE 12 How to Transition Your Baby Out of the Swaddle
The swaddle has been a trusted technique for sleep-deprived parents to calm and comfort their newborn babies for generations. It’s a known fact that proper swaddling promotes the best newborn baby sleep possible. This is because wrapping infant...
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15:17
SEASON 4 EPISODE 11 Patting your baby to sleep using the shush pat method
Traditional behavioural sleep training is not for every parent. Maybe you’re not ready to make such big changes to your little one’s sleep habits. Perhaps your baby’s cries are too overwhelming to listen to, even if you’...
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17:37
SEASON 4 EPISODE 10 How high-achieving moms can approach emotional discomfort in motherhood with Kate Kripke, LCSW/Therapist
In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist. We specifically discussed:Why high-achieving moms today might feel especially overwhelmed and stressed by ...
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46:28
SEASON 4 EPISODE 9 Does a white noise machine help your baby sleep?
White noise machines are well-known sleep tools that emit ambient sounds. But is it really worth using one? Does white noise REALLY help babies sleep?The short answer is a resounding YES. In this episode of the My Sleep...
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15:31
SEASON 4 EPISODE 8 How to teach your toddler to sleep without mom or dad
If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you! Don’t get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood. But there comes a time ...
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26:48
SEASON 4 EPISODE 7 Should you wake a sleeping baby during the day?
The question of whether to wake a sleeping baby is a BIG one with no shortage of strong opinions. In fact, "never wake a sleeping baby" HAS to be one of the most popular pieces of parenting advice for new moms.But is it good advic...
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15:29
SEASON 4 EPISODE 6 Babies DO sleep better in the dark: A case for blackout blinds
Ensuring your little one's sleep environment is conducive for good quality sleep is VERY important if your goal is to maximize your little one's sleep and teach them how to sleep like a champ. I'm always getting questions about blackout b...
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16:08
SEASON 4 EPISODE 5 The truth about your baby's sleep cues and what they mean
It's a well-known fact about baby and toddler sleep that overtiredness is the enemy as a well-known sleep stealer. However, it can be quite difficult sometimes to figure out what type of sleep schedule your little one needs to avoid overt...
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12:59
SEASON 4 EPISODE 4 Can you sleep train a newborn? Expert advice and insights
If you are a parent of a newborn baby, sleep is probably something you're NOT getting much of. Afterall, newborns require frequent feeds, diaper changes, and nurturing as they transition to the outside world, all of which can get in the w...
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28:02
SEASON 4 EPISODE 3 The Snoo bassinet: What you need to know before you buy
I can't tell you how often I'm asked my opinion on whether the Snoo is a worthwhile purchase. If you're unsure about whether you should purchase the Snoo bassinet, you're in luck!In this podcast episode, I'll be taking you through...
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8:56
SEASON 4 EPISODE 2 How to make mom friends - with Carlie Roman
In this episode, I spoke with Carlie Roman who talked about how to make new friends as a mom. Being a mother can be rewarding and fulfilling, but it can also be isolating, especially for those who are new to motherhood or have recently mo...
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43:58
SEASON 4 EPISODE 1 Attachment and sleep training- insights from a clinical psychologist and trauma therapist
In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment. Dr. shared her valuable insights on attachment as it relates to parenting and sleep tr...
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58:40
SEASON 3 EPISODE 25 Why settling for mediocre or "good enough" sleep could backfire
If you've ever said "I know my little one isn't a great sleeper, but it could be SO much worse", this episode is for you!In this episode of the My Sleeping Baby podcast, I go on a bit of a soapbox rant about:Why you don't ne...
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13:26
SEASON 3 EPISODE 24 Do you need to give up breastfeeding to get your little one sleeping through the night?
The short answer here is a resounding "nope!", but in this episode of the My Sleeping Baby podcast, I'm going to delve into this question in more detail.More specifically, I'll be talking about:How you can continue to breastf...
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18:28
SEASON 3 EPISODE 23 Why you don't need to let your little one cry-it-out
In this episode of the My Sleeping Baby podcast, I address the HUGE myth that the only way to sleep train your little one is to let them cry-it-out. I specifically discuss:What cry-it-out (aka extinction) actually is
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14:10
SEASON 3 EPISODE 22 The latest research study on sleep training with Dr. Jenicka Engler, Psy.D
Join me as I speak with Dr. Jenicka Engler, developmental neuropsychologist and clinical scientist, as she explains and analyzes the high-quality research studies looking at the safety and effectiveness of sleep training. Spoiler a...
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47:51
SEASON 3 EPISODE 21 How to know when your baby is ready to drop night feeds
Many of you are probably DREAMING of the day (no pun intended lol) that you can finally drop those night feeds and stay asleep until morning. The good news is that this magical day might come sooner than you think! In this episode, ...
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19:46