In this episode I continue talking about my IFS journey and map out my parts.  In addition I provide you with a diagnostic to help you do the same, particularly if you are stuck and cant get over your ex.

You are still going to work. You are still paying the bills. You are still showing up for your kids. When people ask how you are handling the divorce, you say, "I'm just tired".But behind closed doors, you are exhausted, numb, and runnin...

In this episode I talk about IFS.  I define it and provide some insights that Ive gained in IFS therapy.

The silence of the house on the first night the kids aren't there. The urge to overcompensate by buying them gifts. The crushing feeling of being a "visitor" in your own children's lives.If you are a newly single father, these are the he...

In this solo episode I discuss the need for us to repeat patterns and recreate the templates of our childhood.

"I’m 40+, divorced, and starting over. Is this it?"If you have asked yourself that question, this episode is your answer. Society tells us that midlife is a decline—an "inverted V" where our physical and mental abilities peak and ...

In this episode I discuss the concept and advice to, Just Love Yourself.

In this episdoe, the conclusion of the dating chronicles, I discuss how dating has gone in the last few month, which is the 6th year since my ex-wife left.

This is a continuation of the previous episode.  I discuss what dating was like in the 5th year since my ex-wife left.

This is a continuation of the previous episode.  I discuss what dating was like 3 and 4 years after my ex-wife left.

In this episode, the first in a 3 part series, I discuss my dating journey since my ex-wife left.  

In this episode, we sit down with Dr. Greg Matos, a board-certified couple and family psychologist and author of the viral Psychology Today article on the "Rise of Lonely, Single Men." We dive deep into the current state of mode...

 We’ve all heard the phrase: "What other people think of you is none of your business." But when that "person" is your ex or soon-to-be ex-wife, does that rule still apply? In this episode I discuss that very question.

In this episode, I sit down with Greg Vorst and Michael Nolan, the Co-Founders of Embodied Recovery. They are pioneering a holistic approach to mental health and addiction that bridges the gap between modern science and ancient wisdom. We dig i...

Join us for a powerful and vulnerable 5th Anniversary Special as we bring our Discord community members to the microphone!This exclusive roundtable discussion takes a deep dive into the most crucial and difficult phase of the proc...

In this episode I speak with Professor Neil Shyminski about the Manosphere, Masculinity, and what it takes to be a man. https://www.neilshyminsky.com/

In this episode I discuss how I handle when good memories about my marriage/old life surface.

In this episode I discuss how to handle a high conflict co-parent and how to deal with Parental Alienation with Author Lisa Johnson.https://beentheregotout.com/

 When the dust settles after divorce, the urge to find comfort in someone new can feel irresistible. But often, that new relationship is a false positive — it feels like healing when it’s really just distraction. In this episode, ...

In this episode I speak with Noah May, host of the podcast, Lethal Venom.  Noah has a jarring story.  His ability to overcome and manage his mental health is inspiring.  Check out his show, https://podcasts.apple.com/au/podcast/l...

In this episode I talk about the importance of building a tribe/community to help you get through your Divorce.

In this episode I speak with Attorney Kirk Stange about all things, custody.  We also touch on false allegations and he gives his perspective on the importance of mindset.

In this solo episode I talk about a how remaining a victim keeps you safe and stuck.

In this solo episode I talk about how I handle when feelings resurface for my ex-wife.

In this episode I speak with Steph McFarland.  Steph is masculinity researcher and an advocate of healthy masculinity.  We talk about some of her reserach, why she does what she does, and what she thinks healthy masculinity looks like...