Ayurveda, Spirituality & Life Podcast
Ayurveda, Spirituality & Life Podcast
Latest Episodes
Anxiety and Weight Gain: The Hidden Mind-Body Connection (Ayurveda Explained)
In this episode, Yamuna Devi answers an important question: Is there a connection between anxiety and weight gain?From the Ayurvedic perspective, there is a deep and meaningful relationship between the mind and body. Emotional exp...
Your Emotions Are Trying to Teach You Something | Healing Triggers & Emotional Awareness
Many of us spend years trying to avoid difficult emotions, believing that if we ignore them long enough they will simply disappear. Yet emotions have a purpose. They are messengers, offering insight into our experiences, our memories, and the p...
Why You Never Feel Good Enough | Ayurveda on Perfectionism & Self-Worth
In this deeply reflective episode, Yamuna Devi explores the emotional and nervous system impact of perfectionism, self-criticism, comparison, and the feeling of never being enough.Many people silently carry the pressure to constantly imp...
Why “Just Let It Go” Doesn’t Work (And What Actually Heals You)
Why is it so hard to let go?And what if the reason you can’t… isn’t because you’re weak—but because your body is still protecting you?In this episode, we explore the deeper truth behind emotional healing and why letting go is not ...