Ayurveda, Spirituality & Life Podcast
Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!
Podcasting since 2020 • 182 episodes
Ayurveda, Spirituality & Life Podcast
Latest Episodes
Stop Overthinking NOW (Before it Drains Your Energy) | Mindfulness for Mental Clarity
Overthinking can feel productive—but in reality, it often drains our energy and creates stress. Many intelligent and thoughtful people fall into this pattern, believing it helps them solve problems. But without awareness, it becomes exhausting....
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11:41
How to Have a Calm & Peaceful Day (Daily Routine for Inner Peace) 🌿
How do you stay calm in a busy, unpredictable world?In this episode of Ayurveda Spirituality and Life, we explore the true foundation of a peaceful day—from how you prepare your mind at night to how you protect your energy throu...
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24:20
What If Everything Works Out? Let Go of Fear & Trust Your Life Path
Fear, doubt, and anxiety can keep us stuck, preventing us from living the life we are meant to live.In this episode, we explore how shifting from fear to trust can transform your entire life.When your mind is filled with “what if”...
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11:17
Nothing Is Wrong With You: Trust Your Healing Journey & Let Life Flow
Healing is not something that can be rushed.In this episode, we explore the importance of slowing down, creating space, and trusting the natural process of inner growth.So often, we believe something is wrong with us when we feel ...
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13:33
There Is No Quick Fix: Ayurvedic Healing for Digestion, Sleep & Emotional Balance
Thank you for being here.In this heartfelt episode of Ayurveda, Spirituality and Life, I invite you to reflect on the way you approach healing, self-improvement, and your overall quality of life.In today’s fast-moving wor...
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16:37