Ayurveda, Spirituality & Life Podcast
Ayurveda, Spirituality & Life Podcast
Latest Episodes
The Secret to Vitality: How Ojas Nourishes Your Mind, Body & Spirit
In this inspiring episode, Yamuna Devi introduces one of Ayurveda's most treasured concepts: Ojas, the subtle essence that nourishes vitality, immunity, emotional balance, and longevity.Through the wisdom of Ayurveda, she explains...
The Practice of Awareness | How Mindfulness Helps You Heal Your Emotions
How often do we react to our emotions without first becoming aware of what we are truly feeling?In this episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the transformative practice of awareness and how it can cha...
Meditation for Beginners | A Simple Practice to Calm Your Mind
Meditation is often misunderstood as simply sitting quietly with your eyes closed. In reality, meditation is a practice of awareness that can be woven into every part of daily life.In this episode of Ayurveda, Spirituality & Life<...
Stop Chasing Happiness | The Joy You Seek Is Already Within You
Why do we spend so much of our lives searching for happiness outside ourselves?In this episode of Ayurveda, Spirituality & Life, Yamuna Devi explores one of life's most profound questions: Where does true joy come from? <...
Grief Has No Timeline | Giving Yourself Permission to Feel and Heal
Grief is a deeply personal experience that often cannot be understood until we have lived through it ourselves. While others may try to offer comfort, grief asks something different from us—it asks us to feel, to slow down, and to allow space f...