Ayurveda, Spirituality & Life Podcast
Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!
Episodes
134 episodes
The Power of Kindness: Transforming Anger into Light
In this episode, Yamuna Devi explores the deep impact of emotions, human interactions, and how we unknowingly carry and project our pain onto others. She shares a heartwarming real-life story about the power of patience and kindness, illustrati...
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12:02
Open Your Heart: The Power of Giving and Receiving Love
In this heartfelt episode, Yamuna Devi reminds us of the blessings in our lives and the power of shifting our focus from negativity to positivity. By feeding our minds with love, gratitude, and kindness, we can create an expansive energy that u...
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9:06
Walking Forward Without Looking Back: Releasing the Weight of the Past
In this episode, Yamuna Devi explores a profound question: Can you walk forward while looking back? The answer may seem simple, yet many of us carry the weight of the past, unknowingly hindering our journey forward.Key Takeaways:
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13:21
Slow Down to Truly Live: Embracing Life’s Beauty
In this insightful episode, Yamuna Devi explores the importance of slowing down in a fast-paced world. She reflects on how rushing through life disconnects us from our true essence, leading to stress, exhaustion, and a lack of fulfillment. Thro...
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10:49
Rediscovering Self-Love: The Key to True Fulfillment
In this heartfelt episode, Yamuna Devi dives into the transformative power of self-love and self-care, exploring how neglecting ourselves can impact not only our well-being but also the lives of those we care for. She sheds light on generationa...
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10:23
Embracing the Healing Journey: Transforming Darkness into Light
In this heartfelt episode, Yamuna Devi and Paola delve into the profound and personal journey of healing. Together, they explore the sacred process of transformation, shedding light on the challenges, realizations, and growth that come with it....
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24:40
Breaking Free from the Cycle of Worry and Fear
"Worries only deplete our energy. It limits us from being in our full potential. It dims our light." -Yamuna DeviIn this episode, Yamuna Devi dives deep into the pervasive habit of worrying and how it drains our energy, weakens our hear...
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11:26
Embracing Life with Gratitude
In this uplifting episode, Yamuna Devi explores the profound power of gratitude and how it can transform our lives. She reminds us to cherish and appreciate the often-overlooked blessings in our everyday existence, from the breath that sustains...
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7:08
Appreciating Life: Cultivating Gratitude and Letting Go of Negativity
In this heartwarming episode of Ayurveda, Spirituality & Life, Yamuna Devi shares an inspiring message about embracing gratitude and appreciating the blessings in life. She highlights the transformative power of shifting focus from pain, co...
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5:53
The Power of Choice: Mindfully Directing Your Energy for Joy and Peace
In this empowering episode of Ayurveda, Spirituality & Life, Yamuna Devi discusses the profound impact of our daily choices on our happiness and well-being. She highlights how external circumstances—such as traffic frustrations or challengi...
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6:31
Finding Inner Happiness: Embracing Joy, Gratitude, and Inner Peace with Yamuna Devi
In this insightful episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the true essence of happiness, emphasizing that lasting joy comes from within rather than from external sources. She delves into the importance of self-reflec...
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10:05
Letting Go for Inner Peace: Embracing Joy, Love, and Self-Empowerment with Yamuna Devi
In this uplifting episode of Ayurveda, Spirituality & Life, Yamuna Devi invites listeners to reflect on the power of letting go and how releasing negativity can create space for joy, love, and inner peace. Focusing on the importance of shed...
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14:12
Authentic Healing Through Ayurveda: Embrace Self-Discovery and Lasting Wellness with Yamuna Devi
In this transformative episode, Yamuna Devi invites listeners to explore true healing through the lens of Ayurveda, emphasizing the importance of addressing the root causes of both physical and emotional ailments. Rejecting superficial solution...
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19:16
Transforming Trauma into Healing: Finding Light Through Compassion and Self-Love with Yamuna Devi
In this compassionate episode, Yamuna Devi addresses the profound topic of trauma, guiding listeners on a journey to understand, accept, and transform traumatic experiences. She explores the various forms trauma can take, including the lingerin...
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15:53
Embracing Emotions: Healing and Transformation with Yamuna Devi
In this insightful episode, Yamuna Devi explores the transformative power of embracing and healing through our emotions. Yamuna dives deep into the essential role that emotional awareness and processing play in achieving overall well-being and ...
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14:25
From Pain to Peace: Trusting in Your Divine Journey
In this inspiring episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the journey of finding light and joy even amidst life’s toughest moments. She shares the importance of recognizing our inner light, fostering self-awareness, a...
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11:15
The Power of Love and Non-Judgment: Choosing Compassion Over Criticism
In this episode, Yamuna Devi delves into the transformative power of love, compassion, and non-judgment. She reflects on the fleeting nature of life, emphasizing that what we take with us are the good deeds and beautiful memories we create. Yam...
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13:20
The Importance of Awareness and Emotional Management
In this discussion, host Yamuna and guest Paola delve into the significance of awareness in understanding and managing emotions. They explore how emotions are a form of energy and the importance of observing and understanding one's emotional re...
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25:31
Embracing the Healing Process: A Journey to Inner Peace
In this episode, Yamuna Devi explores the importance of the healing process and addresses common fears associated with it. She emphasizes that healing is a journey of personal growth, bringing to light suppressed negative patterns and habits. T...
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12:47
Shine Your Light
In this enlightening episode, Yamuna Devi shares a powerful message on the importance of maintaining inner peace and not allowing the stress and busyness of life to dim our inner light. She explains how we often lose ourselves in the chaos of l...
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11:16
Embracing Calmness: Understanding and Managing Stress for Inner Peace
In this episode, Yamuna Devi explores the nature of stress and its impact on our well-being. She provides insights into how stress affects our mental and physical health and offers practical advice on managing stress effectively to restore bala...
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7:49
The Power of Self-Love: Healing Through Patience and Kindness
In this reflective and comforting episode, Yamuna Devi discusses the significance of self-love, respect, and the importance of not internalizing the negative energies or actions of others. She explains how people's hurtful behaviors often stem ...
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6:52
Honor Your Energy
In this heartfelt segment, Yamuna Devi explores the concept of energy management and the negative impacts of stress, anxiety, and negative thinking on our well-being. She emphasizes the importance of taking proactive measures to care for onesel...
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14:17
Embracing Choices and Inner Light
In this episode, Yamuna Devi shares inspiring messages to guide you on your life journey. She discusses the power of discernment, the importance of choosing a positive path, and the impact of our choices on personal growth and well-being. Yamun...
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17:02
Discovering Inner Spiritual Wealth: A Journey to True Fulfillment
In this episode, Yamuna Devi explores the search for happiness and fulfillment beyond material gains. She discusses how external pursuits often lead to emptiness and disconnection, and emphasizes the importance of self-discovery and nurturing o...
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16:31