Ayurveda, Spirituality & Life Podcast
Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!
Episodes
165 episodes
“How the Body Knows" – A Conversation with Ram Rahim Ji
In this heartfelt conversation, my dear friend Ram Rahim ji and I explore the intimate relationship between our emotions and the body. Every feeling—joy, sadness, anger, or peace—shapes our posture, shifts our energy, and leaves a subtle imprin...
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22:53
Choosing Where Your Energy Flows: Peace, Joy & Conscious Living
In this episode Yamuna Devi reflects on how our thoughts, emotions, and daily habits shape our energy and overall well-being. When we constantly feed fear, stress, and mental noise, we block our natural state of peace, joy, and clarity.T...
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24:29
Why Work Isn’t Draining You—Your Energy Management Is | A Spiritual Perspective
In this episode of Ayurveda, Spirituality & Life, Yamuna Devi reflects on how stress, exhaustion, and emotional overwhelm are often the result of unmanaged energy rather than external circumstances. Work, people, and environ...
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18:04
From Chronic Pain to Wellness: Maria’s Healing Journey with Ayurveda
In this episode, Maria shares her deeply personal journey from chronic pain and stress to balance, awareness, and wellness through Ayurveda with Yamuna Devi. What began as constant headaches and reliance on medication became a turning point tow...
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24:41
Break the Pattern: Choose Peace Over Pain
In this insightful episode Yamuna Devi explores how unseen habits and emotional patterns quietly shape our lives—and keep us stuck. This episode invites you to reflect on what’s no longer serving you, build the courage to face the truth, and ta...
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20:26
Emotional Healing & Self-Care: Listening to Your Body, Mind & Breath
In this episode of Ayurveda, Spirituality & Life, Yamuna Devi reflects on the importance of self-care, emotional awareness, and honoring the sacredness of life. Every breath is life force—our energy, our healer, and our conn...
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21:21
Redefining Goals: From External Success to Inner Peace
In this heartfelt episode Yamuna Devi and Ram Rahim ji reflect on the nature of goals and how they evolve throughout different stages of life. While external goals such as success, money, and achievement are part of living in the world, they of...
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38:01
The Beauty of Being Human: Turning Pain Into Purpose
In this episode, we explore the beauty and complexity of the human experience — the joy, the sadness, and the lessons that come with every struggle. This conversation dives into the power of choice, the importance of releasing the past, and how...
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14:53
Choosing Authenticity: Healing the Inner Child and Returning to Self-Love
In this episode Yamuna Devi explores the journey of healing through authenticity and self-love. Many of us grow up believing we must sacrifice ourselves to be accepted, loved, or approved by others. These early patterns disconnect us from our t...
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15:59
You Are Not Your Pain — Free Yourself from the Past and Return to Your True Self
In this episode, we explore the importance of releasing the past, healing emotional wounds, and recognizing difficult moments as opportunities for growth. You’ll learn how the ego attaches to pain, how to dissolve old habits of suffering, and h...
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17:22
Stop Searching Outside: Discover the Peace Already Within You
This episode offers a gentle yet powerful reminder that everything you’re searching for—peace, fulfillment, clarity, love—already exists within you. Drawing from Ayurvedic philosophy and spiritual understanding, we explore how external searchin...
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24:15
Master Your Mind: How Awareness Transforms Your Life
In this episode, we dive deep into understanding the mind and how our thoughts shape the quality of our lives. When we lose awareness, our thoughts can spiral into negativity, fear, and exhaustion. But with mindful attention, we create space fo...
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13:49
Choose Peace Over Pain — Your Freedom Begins Within
In this episode, we explore the freedom that comes from choosing peace, presence, and self-awareness. You’ll learn how to let go of negative thoughts, emotional patterns, and attachments that steal your joy. This message encourages you to live ...
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17:28
Flow With Life: The Power of Surrender and Divine Timing
In this episode, we explore the deep wisdom hidden in the experience of flying a kite. Life invites us to flow, not force. When we stop trying to control every moment, we make space for divine timing, grace, and true joy.This reflect...
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5:59
You Are the Most Important Person in Your Life — Start Choosing Yourself
In this episode, we explore why you — not your job, responsibilities, or relationships — must be the most important person in your life. Through gentle guidance and spiritual reflection, you’ll understand how self-neglect drains your energy and...
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14:14
Why You Feel Drained — And How to Reclaim Your Peace
In this heartfelt episode, Yamuna Devi shares a powerful reminder about returning to yourself. Through gentle guidance, she explores how easily we disconnect from our inner world when we get caught in constant doing, striving, and serving other...
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18:56
The Power to Change Your Life Is Already Inside You
In this episode, Yamuna Devi explores the deep inner journey of transforming self-judgment, emotional pain, and old patterns into joy, peace, and self-love. This message serves as a spiritual guide to help you understand your emotions, reclaim ...
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25:35
Healing Starts Within: Witnessing Your Pain Without Suffering
In this episode of Ayurveda, Spirituality and Life, Yamuna Devi shares a deeply compassionate reminder: you are blessed, protected, and capable of healing. Together, we explore how pain becomes suffering when we continuously eng...
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16:39
You Are Sacred: Transform Negativity Into Growth
In this episode, Yamuna Devi explores the sacredness of being human and the power of reframing “negative” situations as difficult moments we can overcome. When we stop running from our pain and start understanding it, we reconnect with our esse...
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11:11
Emotional Efficiency: The Key to Living with Energy, Peace & Clarity
In this episode of Ayurveda, Spirituality and Life, Yamuna Devi invites us to understand that we are whole beings—body, mind, emotions, intellect, soul, and spirit. To live with peace, clarity, and energy, we must nourish all aspects o...
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14:00
How to Stop Overthinking and Start Trusting the Universe
In this episode, Yamuna Devi dives deep into the transformative power of trust and surrender. As humans, we experience constant emotional shifts — stress, anxiety, doubt, confusion, sadness — yet these emotions do not define us. By observing ou...
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17:31
Your Body Is Sacred: Returning to Mindfulness, Peace & Inner Listening
On this episode of Ayurveda, Spirituality and Life, Yamuna Devi shares a heartfelt reminder that every breath is a blessing and every moment is sacred. Through simple awareness and mindful presence, we can step out of distractio...
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14:04
The Hidden Blessings in Your Pain: A Message of Healing and Self-Love
In this episode, Yamuna Devi shares a deeply spiritual reminder: your life, your body, and your experiences are sacred gifts. Through the challenges we face, we gain wisdom, strength, and clarity — if we are willing to see the blessings ...
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14:25
Open Your Hands, Open Your Heart: Transform Negativity With Love
This life is a gift, every breath, every moment, every heartbeat is a blessing. Too often, we feed negativity with our thoughts and energy, and it grows stronger within us. But when we shift our focus to love, gratitude, and positive action, ou...
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9:34