Ayurveda, Spirituality & Life Podcast
Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!
Episodes
157 episodes
Choosing Authenticity: Healing the Inner Child and Returning to Self-Love
In this episode Yamuna Devi explores the journey of healing through authenticity and self-love. Many of us grow up believing we must sacrifice ourselves to be accepted, loved, or approved by others. These early patterns disconnect us from our t...
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15:59
You Are Not Your Pain — Free Yourself from the Past and Return to Your True Self
In this episode, we explore the importance of releasing the past, healing emotional wounds, and recognizing difficult moments as opportunities for growth. You’ll learn how the ego attaches to pain, how to dissolve old habits of suffering, and h...
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17:22
Stop Searching Outside: Discover the Peace Already Within You
This episode offers a gentle yet powerful reminder that everything you’re searching for—peace, fulfillment, clarity, love—already exists within you. Drawing from Ayurvedic philosophy and spiritual understanding, we explore how external searchin...
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24:15
Master Your Mind: How Awareness Transforms Your Life
In this episode, we dive deep into understanding the mind and how our thoughts shape the quality of our lives. When we lose awareness, our thoughts can spiral into negativity, fear, and exhaustion. But with mindful attention, we create space fo...
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13:49
Choose Peace Over Pain — Your Freedom Begins Within
In this episode, we explore the freedom that comes from choosing peace, presence, and self-awareness. You’ll learn how to let go of negative thoughts, emotional patterns, and attachments that steal your joy. This message encourages you to live ...
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17:28
Flow With Life: The Power of Surrender and Divine Timing
In this episode, we explore the deep wisdom hidden in the experience of flying a kite. Life invites us to flow, not force. When we stop trying to control every moment, we make space for divine timing, grace, and true joy.This reflect...
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5:59
You Are the Most Important Person in Your Life — Start Choosing Yourself
In this episode, we explore why you — not your job, responsibilities, or relationships — must be the most important person in your life. Through gentle guidance and spiritual reflection, you’ll understand how self-neglect drains your energy and...
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14:14
Why You Feel Drained — And How to Reclaim Your Peace
In this heartfelt episode, Yamuna Devi shares a powerful reminder about returning to yourself. Through gentle guidance, she explores how easily we disconnect from our inner world when we get caught in constant doing, striving, and serving other...
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18:56
The Power to Change Your Life Is Already Inside You
In this episode, Yamuna Devi explores the deep inner journey of transforming self-judgment, emotional pain, and old patterns into joy, peace, and self-love. This message serves as a spiritual guide to help you understand your emotions, reclaim ...
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25:35
Healing Starts Within: Witnessing Your Pain Without Suffering
In this episode of Ayurveda, Spirituality and Life, Yamuna Devi shares a deeply compassionate reminder: you are blessed, protected, and capable of healing. Together, we explore how pain becomes suffering when we continuously eng...
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16:39
You Are Sacred: Transform Negativity Into Growth
In this episode, Yamuna Devi explores the sacredness of being human and the power of reframing “negative” situations as difficult moments we can overcome. When we stop running from our pain and start understanding it, we reconnect with our esse...
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11:11
Emotional Efficiency: The Key to Living with Energy, Peace & Clarity
In this episode of Ayurveda, Spirituality and Life, Yamuna Devi invites us to understand that we are whole beings—body, mind, emotions, intellect, soul, and spirit. To live with peace, clarity, and energy, we must nourish all aspects o...
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14:00
How to Stop Overthinking and Start Trusting the Universe
In this episode, Yamuna Devi dives deep into the transformative power of trust and surrender. As humans, we experience constant emotional shifts — stress, anxiety, doubt, confusion, sadness — yet these emotions do not define us. By observing ou...
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17:31
Your Body Is Sacred: Returning to Mindfulness, Peace & Inner Listening
On this episode of Ayurveda, Spirituality and Life, Yamuna Devi shares a heartfelt reminder that every breath is a blessing and every moment is sacred. Through simple awareness and mindful presence, we can step out of distractio...
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14:04
The Hidden Blessings in Your Pain: A Message of Healing and Self-Love
In this episode, Yamuna Devi shares a deeply spiritual reminder: your life, your body, and your experiences are sacred gifts. Through the challenges we face, we gain wisdom, strength, and clarity — if we are willing to see the blessings ...
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14:25
Open Your Hands, Open Your Heart: Transform Negativity With Love
This life is a gift, every breath, every moment, every heartbeat is a blessing. Too often, we feed negativity with our thoughts and energy, and it grows stronger within us. But when we shift our focus to love, gratitude, and positive action, ou...
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9:34
Love is the Greatest Healing Force
Love is the greatest healing force. When we love others genuinely without expectations and disinterest, we become humble. When we become humble and simple our inner light shines because there is purity of heart and mind. <...
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9:30
Befriending Anxiety: Taming the Storm Within 🤝💨🧘♀️✨
Welcome back. In this calming and insightful episode, Yamuna Devi takes a deep dive into the nature of anxiety. She explains it not as an enemy to be defeated, but as an imbalance that we can understand, manage, and even "befriend." Learn how t...
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19:12
The Caregiver's Compass: Why You Can't Pour from an Empty Cup ☕❤️✨
In this heartfelt episode, Yamuna Devi addresses a pattern she sees all too often: the self-neglect that comes with being a caregiver. Whether you're a mother, father, spouse, or friend, the tendency to put others' needs before your own can lea...
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10:11
Finding Your Path: A Conversation on Healing, Transformation & Inner Peace with Kamala Devi 💖🌿
Welcome to a special episode! Yamuna Devi is joined by her dear friend, Kamala Devi, for an inspiring and heartfelt conversation about the journey of healing, wellness, and inner transformation. 👭 Kamala shares her personal experiences, from st...
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17:41
The Dance of Wellness: Finding Calm & Growth with Ram Rahim 🧘♂️💖🌿
Join Yamuna Devi for a special conversation with dear friend and experienced yoga teacher, Ram Rahim! 🌟 They dive deep into the true meaning of wellness, exploring how it's more than just physical health – it's a state of pleasantness in life, ...
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22:29
The Invisible Brake: Managing Your Mind for a Life of Flow
In this episode, Yamuna Devi delves into the intricacies of the human mind and its impact on the quality of our lives. She emphasizes that the choice of how we want to live starts now, in the present moment. Yamuna Devi explores the challenges ...
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13:38
Embracing Your New Dawn: Letting Go and Growing Forward
In this episode, Yamuna Devi guides us on a transformative journey of self-discovery. She encourages us to understand the universe's constant support for balance and growth, and explores how we can release outdated patterns that hinder our prog...
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15:01
The Power of Kindness: Transforming Anger into Light
In this episode, Yamuna Devi explores the deep impact of emotions, human interactions, and how we unknowingly carry and project our pain onto others. She shares a heartwarming real-life story about the power of patience and kindness, illustrati...
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12:02
Open Your Heart: The Power of Giving and Receiving Love
In this heartfelt episode, Yamuna Devi reminds us of the blessings in our lives and the power of shifting our focus from negativity to positivity. By feeding our minds with love, gratitude, and kindness, we can create an expansive energy that u...
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9:06