Ayurveda, Spirituality & Life Podcast
Episodes
228 episodes
How Ayurveda Changed My Life | When Everything Else Failed
What happens when everything you've tried doesn't seem to provide the answers you're looking for?In this inspiring episode, Yamuna Devi shares the personal journey that led her to Ayurveda—and how what began almost accidentally became a ...
Stress Is an Illusion | How to Find Peace in a Changing Life
What if stress isn't something we can completely avoid—but something we can learn to understand, manage, and move through with greater awareness?In this episode, Yamuna Devi explores the many ways stress can affect our energy, thoughts, ...
How to Find Peace Within | Turn On Your Spiritual Wi-Fi
What if you don't have to travel somewhere else to find peace?In this reflective episode, Yamuna Devi sits in the stillness of nature and explores one of the most important questions we can ask ourselves: Where does peace actua...
Why Are You Losing Hair? | Ayurvedic Causes of Hair Loss
Why are you losing your hair?Hair loss can have many different causes, and in this episode, Yamuna Devi explores the topic from an Ayurvedic perspective.Stress, anxiety, eating habits, digestion, sleep patterns, hormonal changes, ...
Stop Giving Your Energy Away | The Power of Mindful Living
Where is your energy going?In this episode of Om Ayurveda Wellness, Yamuna Devi shares an inspiring reflection on the importance of becoming mindful of our energy and learning to use it wisely.Every day, we give our energy to some...
The Meaning of Guru Purnima | My Spiritual Journey with My Guru
What does it mean to have a spiritual teacher?In this special Guru Purnima episode, Yamuna Devi shares her personal journey of searching for spiritual guidance and finding her guru. She reflects on the lessons that have shaped her life t...
The Secret to Vitality: How Ojas Nourishes Your Mind, Body & Spirit
In this inspiring episode, Yamuna Devi introduces one of Ayurveda's most treasured concepts: Ojas, the subtle essence that nourishes vitality, immunity, emotional balance, and longevity.Through the wisdom of Ayurveda, she explains...
The Practice of Awareness | How Mindfulness Helps You Heal Your Emotions
How often do we react to our emotions without first becoming aware of what we are truly feeling?In this episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the transformative practice of awareness and how it can cha...
Meditation for Beginners | A Simple Practice to Calm Your Mind
Meditation is often misunderstood as simply sitting quietly with your eyes closed. In reality, meditation is a practice of awareness that can be woven into every part of daily life.In this episode of Ayurveda, Spirituality & Life<...
Stop Chasing Happiness | The Joy You Seek Is Already Within You
Why do we spend so much of our lives searching for happiness outside ourselves?In this episode of Ayurveda, Spirituality & Life, Yamuna Devi explores one of life's most profound questions: Where does true joy come from? <...
Grief Has No Timeline | Giving Yourself Permission to Feel and Heal
Grief is a deeply personal experience that often cannot be understood until we have lived through it ourselves. While others may try to offer comfort, grief asks something different from us—it asks us to feel, to slow down, and to allow space f...
It's OK Not to Be OK: Healing Through Grief One Day at a Time
In this deeply personal episode, Yamuna Devi shares her experience with grief and loss and reflects on the profound lessons that emerged from walking through sorrow firsthand.Through the lens of Ayurveda, spirituality, and compassionate ...
Vulnerability Is Not Weakness: The Courage to Open Your Heart
In this reflective episode, Yamuna Devi explores the transformative power of vulnerability and why opening our hearts, even after experiencing pain, can become one of our greatest sources of healing.Through the wisdom of Ayurveda, mindfu...
6 Hidden Barriers to Healthy Weight Loss | An Ayurvedic Perspective
What could be standing in the way of your healthy weight-management goals?In this episode, Yamuna Devi discusses six commonobstacles to healthy weight management throughthe lens of Ayurveda. She explains why digestion, stress, movement, ...
Painful Periods? 4 Ayurvedic Tips That May Support a Healthier Menstrual Cycle
Can Ayurveda support a healthier and more comfortable menstrual cycle?In this episode, Yamuna Devi answers a listener's question about painful periods and shares the Ayurvedic perspective on menstruation as a natural process of cleansing...
What Does Success Really Mean? | Finding Peace from Within
What does it truly mean to live a successful life?In this episode, Yamuna Devi reflects on one of life's most important questions: What is truly important to us? She explores how the constant pursuit of more can distract us from...
How to Communicate with Confidence | Ayurvedic Wisdom for Everyday Life
How can we communicate with confidence, especially during difficult situations?In this episode, Yamuna Devi explores the connection between communication, self-belief, and inner strength through the wisdom of Ayurveda and mindful living....
The Benefits of Healthy Weight Loss | More Energy, Better Digestion & Greater Well-Being
What are the true benefits of healthy weight loss beyond appearance?In this episode, Yamuna Devi explores how achieving and maintaining a healthy weight can improve energy, digestion, mobility, mental clarity, and overall quality of life...
Reprogram Your Mind: How to Break Negative Thought Patterns
In this inspiring episode, Yamuna Devi shares a deeply personal story about overcoming self-doubt and learning to transform limiting beliefs through the power of awareness, perseverance, and positive thinking.Using her own experience of ...
Raise Your Vibration Naturally | Ayurvedic & Spiritual Wisdom
How do your thoughts and emotions influence the energy you bring into your life?In this episode, Yamuna Devi explores the connection between our inner world and our overall well-being through the lens of Ayurveda and spiritual wisdom. Sh...
What Is Ayurveda? A Simple Introduction to the World's Oldest Holistic Healing System
What is Ayurveda, and why has it helped people achieve greater health and balance for more than 5,000 years?In this episode, Yamuna Devi introduces the timeless wisdom of Ayurveda in a simple and practical way. More than a system of medi...
The Healing Power of Forgiveness | Free Yourself from Emotional Pain
In this heartfelt episode, Yamuna Devi explores the profound healing power of forgiveness and how it can transform our emotional, physical, and spiritual well-being.Through the wisdom of Ayurveda and mindful living, she shares why forgiv...
Healing Is Not Linear | Why Triggers Are Part of the Healing Journey
Many of us begin the healing journey believing that growth should move in one direction. We expect healing to be steady, predictable, and free from setbacks. Yet the reality is often very different.In this episode of Ayurveda, Spirituali...
Anxiety and Weight Gain: The Hidden Mind-Body Connection (Ayurveda Explained)
In this episode, Yamuna Devi answers an important question: Is there a connection between anxiety and weight gain?From the Ayurvedic perspective, there is a deep and meaningful relationship between the mind and body. Emotional exp...
Your Emotions Are Trying to Teach You Something | Healing Triggers & Emotional Awareness
Many of us spend years trying to avoid difficult emotions, believing that if we ignore them long enough they will simply disappear. Yet emotions have a purpose. They are messengers, offering insight into our experiences, our memories, and the p...