Ayurveda, Spirituality & Life Podcast
Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!
Ayurveda, Spirituality & Life Podcast
Break the Pattern: Choose Peace Over Pain
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Yamuna Devi
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In this insightful episode Yamuna Devi explores how unseen habits and emotional patterns quietly shape our lives—and keep us stuck. This episode invites you to reflect on what’s no longer serving you, build the courage to face the truth, and take small but powerful steps toward healing. Choosing peace isn’t about perfection; it’s about awareness, intention, and the willingness to move forward. One shift can change everything.
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