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Coaching Your Family Relationships
Is your relationship with your adult child strained, distant, or heading toward estrangement?
Do you replay conversations, walk on eggshells, or wonder what you did wrong?
Are you dealing with family conflict, difficult adult children, or toxic in-laws — and feeling powerless to fix it?
You’re not alone.
I’m Tina Gosney, Family Conflict Coach and Family Life Educator. I help parents move from anxiety, overfunctioning, and emotional reactivity to calm, confident connection — even when their adult child won’t change.
Grounded in Bowen Family Systems theory and nervous system science, this podcast will help you:
1. Understand why stress spreads through a family system
2. Recognize patterns like overfunctioning, fixing, triangles, and emotional cutoff
3. Stop walking on eggshells
4. Navigate adult child conflict without losing yourself
5. Repair strained relationships with your adult child in a healthy way
At the heart of this work is the Differentiated Connection Map — balancing two core needs in every family:
• Closeness and belonging
• Individuality and autonomy
Through my HEAL framework, you’ll learn how to:
Hold onto yourself
Engage with calm clarity
Allow space for difference
Lead with grounded love
You cannot control your adult child.
But you can change your position in the system.
And when one parent becomes steadier, the entire family shifts.
If you’re searching for how to repair your relationship with your adult child and reduce family conflict without losing yourself — you’re in the right place.
Coaching Your Family Relationships
Improving Your Relationship with Your Spouse, Being Afraid for Your Kids - Ask Me Anything Series
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Let us know what you think about the podcast!
Episode 115 - Improving Your Relationship with Your Spouse, Being Afraid for Your Kids - Part 3 of the Ask Me Anything Series
Today’s questions:
Question 1:
What does “Clean up your own side of the street” mean. You say this a lot and I’m not sure what you mean or how to do it.
Question 2:
If I were going to do one thing that would help me have a better relationship with my partner, what would it be?
Question 3:
I have 3 kids who are 10, 15, and 17, and I am so afraid for them. I’m watching what is happening with our youth right now and how so many of them are leaving their family’s religion. I know I have good kids and I can’t imagine they would decide to leave, but I’ve seen other kids that I know are really good kids that are leaving, so I feel like there are no guarantees. What can I do to help them?
Links I referenced in this episode:
How 2 Love Your Marriage with Aimee Gianni
Episode 81 “Know Yourself Through Self-confrontation”
To submit your question to be answered on the podcast:
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:
Instagram:https://www.instagram.com/tinagosneycoaching/
Facebook: https://www.facebook.com/tinagosneycoaching
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.