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Coaching Your Family Relationships
When family relationships are full of conflict, it’s easy to lose yourself trying to fix them.
On Coaching Your Family Relationships, family conflict coach Tina Gosney helps you navigate painful disconnection with clarity and strength—so you can stay true to yourself while building healthier relationships. Whether you're struggling with a strained relationship with your adult child, your spouse, or extended family, you'll find tools, mindset shifts, and encouragement to handle conflict without losing your peace.
Start with the free guide: 5 Things To Say (and Not Say) to Your Adult Child After Conflict
Visit: bit.ly/sayafterconflict
Episodes
193 episodes
3 Shifts to Begin Solving Family Conflict – Even if You’re the Only One Trying
Episode 195 – 3 Shifts to Begin Solving Family Conflict – Even if You’re the Only One Trying Is your relationship with your adult child strained, tense, or completely shut down? You’re not alone—and you’re not powerle...
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Episode 195
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19:53
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Do I Have to Choose Between Peace and Honesty in My Family?
Episode 194 - Do I Have to Choose Between Peace and Honest in My Family?Have you ever felt stuck between keeping the peace in your family and being honest about how you really feel?In this episode, Tina Gosney, Family Confl...
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Episode 194
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15:55
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From Victim to Empowered — How to Reclaim Agency and Accountability in Family Relationships
Episode 193: From Victim to Empowered — How to Reclaim Agency and Accountability in Family RelationshipsIn this second part of my conversation with Emily Layton, we explore what happens after awareness and acceptance — the critica...
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Episode 193
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32:58
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From Triggered to Centered: Tools to Rewire Your Reactions and Restore Family Peace
Episode 192 - From Triggered to Centered: Tools to Rewire Your Reactions and Restore Family PeaceAre you constantly walking on eggshells with your adult child? Do you find yourself reacting instead of respond...
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Episode 192
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47:20
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When Conflict or Silence Feels Like Love: What Fighting and Avoidance Say About Your Family
Episode 191 - When Conflict or Silence Feels Like Love: What Fighting and Avoidance Say About Your FamilyIs your family stuck in conflict—either yelling and arguing or avoiding everything in silence? In this episode, family relati...
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Episode 191
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15:18
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Why Taking Care of Yourself Isn’t Selfish: How Wise Selfishness Strengthens Family Relationships
Episode 190: Why Taking Care of Yourself Isn't Selfish: How Wise Selfishness Strengthens Family RelationshipsIs taking care of yourself selfish—or is it the very thing your family needs most?In this episode of Coaching ...
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Episode 190
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19:31
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Why Strategies Aren’t Enough to Heal Family Disconnection (And What Actually Works)
Episode 189: Why Strategies Aren’t Enough to Heal Family Disconnection (And What Actually Works)Have you tried everything to fix your family—but nothing seems to work?You’ve read the books. You’ve followed the scri...
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Episode 189
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14:12
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Creating Connection in Families Facing Suicide and Addiction
Episode 188 - Creating Connection in Families Facing Suicide and AddictionSeptember is Suicide Awareness Month, and in this powerful episode, I’m joined by women I serve with on the board of Connection is the Cure, a nonp...
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Episode 188
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1:24:26
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Stress: What Happens to Your Brain and Body (And How to Stay Grounded)
Stress: What Happens to Your Brain and Body (And How to Stay Grounded) Have you ever felt hijacked by your emotions in the middle of a family conflict—and later wondered, “Why did I react that way?” In this episode, Tina Gosn...
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Episode 187
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18:31
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How to Rebuild Emotional Connection in Marriage with EFT Attachment Questions
Episode 186 - How to Rebuild Emotional Connection in Marriage with EFT Attachment Questions Have you ever felt like you and your spouse are speaking different languages? Like no matter how hard you try, the t...
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Episode 186
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21:39
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How to Set Boundaries without Damaging the Relationship
Episode 186 – How to Set Boundaries without Damaging the RelationshipMost people think boundaries are about drawing a line in the sand to keep someone out. But when boundaries are used the wrong way, they can actually harm the ver...
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Episode 185
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37:13
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How Attachment Styles Affect Your Partner Relationship and Your Whole Family
How secure is your emotional connection with your partner?In this episode of the Coaching Your Family Relationships Podcast, with guest Thomas Westenholz, we explore how attachment styles impact the way we relate to our p...
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Episode 184
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55:52
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When It Comes Out of Nowhere: The Emotional Gut Punch
Episode 183 - When It Comes Out of Nowhere: The Emotional Gut PunchWhat do you do when a family conflict hits you out of nowhere and leaves you reeling? In this episode, Tina Gosney shares how to navigate the emotional “gut punch”...
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Episode 183
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22:56
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When Family Hurts: Why Pulling Back Isn’t Selfish—It’s Part of Healing
Episode 182 - When Family Hurts: Why Pulling Back Isn't Selfish - It's Part of HealingEpisode Summary: Have you ever stepped back from a family relationship because it just hurt too much to stay close? Maybe a child rej...
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Episode 182
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17:10
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When Love Becomes Control: How Enmeshment Keeps Mothers Stuck
Episode 181 - When Love Becomes Control: How Enmeshment Keeps Mothers StuckHave you ever felt like your child’s success—or failure—reflects your worth as a mother? If you’ve found yourself trying to fix their problems,
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Episode 181
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22:59
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How Your Nervous System Shapes Reactions, Relationships, and Resilience with Leah Davidson
Episode 180: How Your Nervous System Shapes Reactions, Relationships, and Resilience with Leah DavidsonHave you ever wondered why pausing before reacting feels impossible for you? Why do your automatic responses keep hija...
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Episode 180
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1:01:22
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Break the Cycle and Lead Your Family with Calm, Loving Energy and Personal Integrity
Episode 179 - Break the Cycle and Lead Your Family with Calm, Loving Energy and Personal IntegrityYou don’t have to repeat the patterns you were raised with.Whether you're parenting toddlers, teens, or adult children, this ...
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Episode 179
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18:11
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You’re Not Broken—You’re Becoming: What to Expect This Season
You're Not Broken - You're Becoming (Season 5 Trailer)Welcome to a brand-new season of Coaching Your Family Relationships! In this kickoff episode, Tina shares a vulnerable personal story about spiraling after a difficult conver...
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10:44
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What Your Young Adult Child Wants You to Know
What Your Young Adult Child Wants You to KnowIf you've ever wondered what your young adult child is really thinking—but they're not telling you—this episode is for you. Tina Gosney sits down with two self-aware and deeply insightf...
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Episode 178
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1:00:43
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Break Free from Perfectionism: Overcome Shame, Embrace Imperfection and Boost Self-Esteem
Break Free from Perfectionism: Overcome Shame, Embrace Imperfection & Boost Self-EsteemShow Notes:In this eye-opening episode, we dive deep into how perfectionism isn’t a virtue—it’s a crutch that keeps us hiding ou...
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Episode 177
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27:07
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The Truth About Mom Guilt: Why You Feel It and How to Let It Go
Episode 176- The Truth About Mom Guilt: Why You Feel It and How to Let It Go Do you feel like you’ve failed as a mom? Is your relationship with your adult child strained, distant, or full of tension? You’re not alone. ...
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Episode 176
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17:20
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Communicate While Minimizing Conflict - 7 Keys to Staying Grounded
Episode 175 - Communicate While Minimizing Conflict - 7 Keys to Staying GroundedIf conversations with your adult child feel tense, emotionally draining, or full of misunderstandings, you’re not alone. In this episode of Your F...
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Episode 175
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16:42
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How to Stop Walking on Eggshells and Create a Healthier Relationship
Episode 174: How to Stop Walking on Eggshells and Create a Healthier Relationship If you have ever felt like you are walking on eggshells around your adult child—constantly giving but not receiving respect in return—you are n...
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Episode 174
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14:33
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How to Rebuild a Relationship with Your Adult Child - 5 Essential Steps
Episode 173 - How to Rebuild a Relationship with Your Adult Child – 5 Essential StepsAre you struggling to reconnect with your adult child? Do you feel like no matter what you do, there’s a growing emotional distance? In this epis...
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Episode 173
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19:12
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The Power of Courage: Transforming Your Family Relationships
#172 The Power of Courage: Transforming Your Relationship with Your Family RelationshipsAre you struggling with a difficult relationship with your adult child? Do you feel stuck in frustration, sadness, and confusion, unsure of ho...
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Episode 172
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19:46
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