.png)
Coaching Your Family Relationships
When family relationships are full of conflict, it’s easy to lose yourself trying to fix them.
On Coaching Your Family Relationships, family conflict coach Tina Gosney helps you navigate painful disconnection with clarity and strength—so you can stay true to yourself while building healthier relationships. Whether you're struggling with a strained relationship with your adult child, your spouse, or extended family, you'll find tools, mindset shifts, and encouragement to handle conflict without losing your peace.
Start with the free guide: 5 Things To Say (and Not Say) to Your Adult Child After Conflict
Visit: bit.ly/sayafterconflict
Episodes
182 episodes
When It Comes Out of Nowhere: The Emotional Gut Punch
Episode 183 - When It Comes Out of Nowhere: The Emotional Gut PunchWhat do you do when a family conflict hits you out of nowhere and leaves you reeling? In this episode, Tina Gosney shares how to navigate the emotional “gut punch”...
•
Episode 183
•
22:56
.png)
When Family Hurts: Why Pulling Back Isn’t Selfish—It’s Part of Healing
Episode 182 - When Family Hurts: Why Pulling Back Isn't Selfish - It's Part of HealingEpisode Summary: Have you ever stepped back from a family relationship because it just hurt too much to stay close? Maybe a child rej...
•
Episode 182
•
17:10
.png)
When Love Becomes Control: How Enmeshment Keeps Mothers Stuck
Episode 181 - When Love Becomes Control: How Enmeshment Keeps Mothers StuckHave you ever felt like your child’s success—or failure—reflects your worth as a mother? If you’ve found yourself trying to fix their problems,
•
Episode 181
•
22:59
.png)
How Your Nervous System Shapes Reactions, Relationships, and Resilience with Leah Davidson
Episode 180: How Your Nervous System Shapes Reactions, Relationships, and Resilience with Leah DavidsonHave you ever wondered why pausing before reacting feels impossible for you? Why do your automatic responses keep hija...
•
Episode 180
•
1:01:22
.png)
Break they Cycle and Lead Your Family with Calm, Loving Energy and Personal Integrity
Episode 179 - Break the Cycle and Lead Your Family with Calm, Loving Energy and Personal IntegrityYou don’t have to repeat the patterns you were raised with.Whether you're parenting toddlers, teens, or adult children, this ...
•
Episode 179
•
18:11
.png)
You’re Not Broken—You’re Becoming: What to Expect This Season
You're Not Broken - You're Becoming (Season 5 Trailer)Welcome to a brand-new season of Coaching Your Family Relationships! In this kickoff episode, Tina shares a vulnerable personal story about spiraling after a difficult conver...
•
10:44
.png)
What Your Young Adult Child Wants You to Know
What Your Young Adult Child Wants You to KnowIf you've ever wondered what your young adult child is really thinking—but they're not telling you—this episode is for you. Tina Gosney sits down with two self-aware and deeply insightf...
•
Episode 178
•
1:00:43
.png)
Break Free from Perfectionism: Overcome Shame, Embrace Imperfection and Boost Self-Esteem
Break Free from Perfectionism: Overcome Shame, Embrace Imperfection & Boost Self-EsteemShow Notes:In this eye-opening episode, we dive deep into how perfectionism isn’t a virtue—it’s a crutch that keeps us hiding ou...
•
Episode 177
•
27:07
.png)
The Truth About Mom Guilt: Why You Feel It and How to Let It Go
Episode 176- The Truth About Mom Guilt: Why You Feel It and How to Let It Go Do you feel like you’ve failed as a mom? Is your relationship with your adult child strained, distant, or full of tension? You’re not alone. ...
•
Episode 176
•
17:20
.png)
Communicate While Minimizing Conflict - 7 Keys to Staying Grounded
Episode 175 - Communicate While Minimizing Conflict - 7 Keys to Staying GroundedIf conversations with your adult child feel tense, emotionally draining, or full of misunderstandings, you’re not alone. In this episode of Your F...
•
Episode 175
•
16:42
.png)
How to Stop Walking on Eggshells and Create a Healthier Relationship
Episode 174: How to Stop Walking on Eggshells and Create a Healthier Relationship If you have ever felt like you are walking on eggshells around your adult child—constantly giving but not receiving respect in return—you are n...
•
Episode 174
•
14:33
.png)
How to Rebuild a Relationship with Your Adult Child - 5 Essential Steps
Episode 173 - How to Rebuild a Relationship with Your Adult Child – 5 Essential StepsAre you struggling to reconnect with your adult child? Do you feel like no matter what you do, there’s a growing emotional distance? In this epis...
•
Episode 173
•
19:12
.png)
The Power of Courage: Transforming Your Family Relationships
#172 The Power of Courage: Transforming Your Relationship with Your Family RelationshipsAre you struggling with a difficult relationship with your adult child? Do you feel stuck in frustration, sadness, and confusion, unsure of ho...
•
Episode 172
•
19:46
.png)
Mother/Daughter Estrangement with Jodi Larae Cunningham
In this powerful episode of Coaching Your Family Relationships, I sit down with Jodi Larae Cunningham, author of Estrangement Healing for Mothers and Daughters. Jodi shares her personal journey of mother-daughter estrangement ...
•
Episode 170
•
42:56
.png)
Navigating Estrangement: How to Reconnect with Your Adult Child
Episode 169: Navigating Estrangement: How to Reconnect with Your Adult ChildIn this Ask Me Anything episode, Tina Gosney, The Family Conflict Coach, answers two heartfelt questions from parents struggling with ...
•
Episode 169
•
19:22
.png)
Why Family Drama Keeps Repeating - and How to Break the Cycle
Episode 168: Why Family Drama Keeps Repeating – and How to Break the CycleAre you stuck in the same frustrating arguments with your adult child or other family members? In this episode, we uncover how automatic family patterns kee...
•
Episode 168
•
18:36
.png)
The Most Common Ways Families Handle Stress
Episode 167 – The Most Common Ways Families Handle StressFamilies are not a group of individuals living side by side – they are connected through the intricate web of relationships. When one person becomes stressed or anxious, it ...
•
Episode 167
•
22:23
.png)
**Bonus Episode - Get to Know Your Host, Tina Gosney, Family Conflict Coach
Bonus Episode: Get to Know Your Host – Tina Gosney, Family Conflict CoachMeet the host of the podcast, Tina Gosney, Family Conflict Coach. In this episode, you’ll hear a glimpse into my story and about why I decided to become a co...
•
19:27
.png)
Moving Through Family Conflict - Most Popular Episode of 2024
Episode 166 – Moving Through Family Conflict – Most Popular Episode of 2024Conflict is inevitable if you belong to a family. It’s the price you pay for being close to other people – and we all have a need to be close to other peop...
•
Episode 166
•
57:10
.png)
What's In Your Control and What Isn't - Most Popular Episodes of 2024
Episode 165 – What’s in Your Control and What Isn't– Most Popular Episodes of 2024Our family members are not people to be controlled, they are relationships to nurture.You’re probably trying to control things that are not i...
•
Episode 165
•
28:25
.png)
Being Defensive is a Losing Strategy - Most Popular Episodes of 2024
#164 – Being Defensive is a Losing Strategy – Most Popular Episodes of 2024It’s easy to see when someone else is getting defensive, but when we get defensive, it feels justified. Being defensive, no matter where it is coming from,...
•
Episode 164
•
24:48
.png)
The Unseen Mental Load of the Holidays
#163 The Unseen Mental Load of the HolidaysThe unseen mental load = all the behind-the-scenes thinking, planning, and worrying that goes into running a household—especially during the holidays.Most of this unseen mental loa...
•
Episode 163
•
26:46
.png)