.png)
Coaching Your Family Relationships
Is your relationship with your adult child strained, distant, or heading toward estrangement?
Do you replay conversations, walk on eggshells, or wonder what you did wrong?
Are you dealing with family conflict, difficult adult children, or toxic in-laws — and feeling powerless to fix it?
You’re not alone.
I’m Tina Gosney, Family Conflict Coach and Family Life Educator. I help parents move from anxiety, overfunctioning, and emotional reactivity to calm, confident connection — even when their adult child won’t change.
Grounded in Bowen Family Systems theory and nervous system science, this podcast will help you:
1. Understand why stress spreads through a family system
2. Recognize patterns like overfunctioning, fixing, triangles, and emotional cutoff
3. Stop walking on eggshells
4. Navigate adult child conflict without losing yourself
5. Repair strained relationships with your adult child in a healthy way
At the heart of this work is the Differentiated Connection Map — balancing two core needs in every family:
• Closeness and belonging
• Individuality and autonomy
Through my HEAL framework, you’ll learn how to:
Hold onto yourself
Engage with calm clarity
Allow space for difference
Lead with grounded love
You cannot control your adult child.
But you can change your position in the system.
And when one parent becomes steadier, the entire family shifts.
If you’re searching for how to repair your relationship with your adult child and reduce family conflict without losing yourself — you’re in the right place.
Coaching Your Family Relationships
Setting a Relationship Goal with a Healthy Mindset
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Let us know what you think about the podcast!
Episode 122 - Setting a Relationship Goal with a Healthy Mindset
This is part 1 of a 4 part series on setting relationship goals. We often set goals from a place of lack or of feeling like we are not enough just as we are. This makes the journey to achieving the goal feel terrible, and we often get discouraged, give up, and then feel worse about ourselves.
In this episode, you'll learn what a healthy mindset looks like when you are setting goals.
Do you need help setting your relationship goal this year?
Download A Step by Step Guide to Setting Relationship Goals
I'll walk you through setting a goal, identifying what will be difficult in achieving the goal, and creating a strategy to overcome the obstacles.
Set up a Strategy Call with me and see what coaching is all about. We'll work on whatever you need help with and you'll leave this call with a clear plan about how to move forward. I'm offering 24 of these calls at the current price of $25. The price will go up in April 2024 or when all 24 calls are gone. Schedule yours today with the link below!
https://app.acuityscheduling.com/schedule.php?owner=19366620&appointmentType=15222184
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Connect with us:
Instagram:https://www.instagram.com/tinagosneycoaching/
Facebook: https://www.facebook.com/tinagosneycoaching
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.