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Coaching Your Family Relationships
Is your relationship with your adult child strained, distant, or heading toward estrangement?
Do you replay conversations, walk on eggshells, or wonder what you did wrong?
Are you dealing with family conflict, difficult adult children, or toxic in-laws — and feeling powerless to fix it?
You’re not alone.
I’m Tina Gosney, Family Conflict Coach and Family Life Educator. I help parents move from anxiety, overfunctioning, and emotional reactivity to calm, confident connection — even when their adult child won’t change.
Grounded in Bowen Family Systems theory and nervous system science, this podcast will help you:
1. Understand why stress spreads through a family system
2. Recognize patterns like overfunctioning, fixing, triangles, and emotional cutoff
3. Stop walking on eggshells
4. Navigate adult child conflict without losing yourself
5. Repair strained relationships with your adult child in a healthy way
At the heart of this work is the Differentiated Connection Map — balancing two core needs in every family:
• Closeness and belonging
• Individuality and autonomy
Through my HEAL framework, you’ll learn how to:
Hold onto yourself
Engage with calm clarity
Allow space for difference
Lead with grounded love
You cannot control your adult child.
But you can change your position in the system.
And when one parent becomes steadier, the entire family shifts.
If you’re searching for how to repair your relationship with your adult child and reduce family conflict without losing yourself — you’re in the right place.
Coaching Your Family Relationships
Who You Think You Are Determines What You Do
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Let us know what you think about the podcast!
Episode 123 Who You Think You Are Determines What You Do
This is part 2 in a 4-part series on setting relationship goals.
This episode is all about using your identity – who you believe you are – to help you make the changes you want vs. trying to force yourself to behave differently than you have in the past.
Working to change who you believe you are takes more work upfront, but the effects are much longer lasting than behavior changes.
Want some help with what you’re learning in this 4-part series?
Download: The Step-by-Step Guide to Setting a Relationship Goal
I’ll walk you through each of the steps in this podcast series and I’ll give you a system for intentionally creating your day that only takes 5 minutes each day.
Need some help in using this goal-setting system? Set up a Strategy Call with me. I’m offering 24, 60-minute strategy calls in the first quarter of 2024. The current price is $25, but this price will increase in April 2024.
CLICK HERE to schedule your Strategy Call
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:
Instagram:https://www.instagram.com/tinagosneycoaching/
Facebook: https://www.facebook.com/tinagosneycoaching
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.