Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 181 episodes
Finding Freedom with Inspire Wellness
Latest Episodes
Why You Keep Ending Up in the Same F*cking Patterns (And How to Break Free)
💥Save your spot here for my FREE live online event: Made For More💥Have you ever noticed yourself getting caught up in the same unhelpful patterns over and over and o...
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Season 2
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Episode 180
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19:39
Is Everything I Learned About Nutrition Bullsh*t? with Dr Emma Beckett
💥Save your spot here for my FREE live online event: Made For More💥Did you know that there was a paper published that references a person on the carnivore diet who ha...
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Season 2
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Episode 179
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38:30
You’re Not Broken (Even if Your Inner Mean Girl Says You Are)
I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldn’t switch it off… ever.<...
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Season 2
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Episode 178
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16:58
Relationships, Intimacy & Sex in a Fat Body with Sam from Queer Pleasure Collective
Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us don’t feel safe in t...
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Season 2
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Episode 177
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44:49
Good Girl Conditioning Is Killing Your Confidence
Let’s talk about something that’s holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl’ conditioning.If you were raised as a girl, you were probably praised for being polite, quiet, helpful, w...
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Season 2
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Episode 176
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17:11
