Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 186 episodes
Finding Freedom with Inspire Wellness
Latest Episodes
Becoming Body Confident When You DON’T Like What You See
I have a confession: I don’t actually like the way my body looks most of the time.As someone who preaches body confidence, this might surprise you! But there’s an important reason why this doesn’t actually matter, and why it doe...
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Season 2
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Episode 185
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17:11
Propaganda I’m Not Falling For: The Confidence Edition
Have you seen the trend on Instagram where everyone is sharing the ‘propaganda I’m not falling for’?Well, I decided I’d bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence th...
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Season 2
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Episode 184
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15:29
F*cked Facts About Anti-Fat Bias in Healthcare with Vinny Welsby
99.25% of respondents for the Fat in Healthcare report said they’d experienced bias in healthcare as a result of their body size. If that’s not a f*cked fact, I don’t know what is.For anyone living in a larger body, it’s not a surprise t...
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Season 2
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Episode 183
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46:32
