Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
Latest Episodes
Is it Ever Okay to Comment on Somebody’s Body? (Even Ariana Grande’s)
Is it ever actually okay to comment on someone's body? Even a celebrity's? I'm using the internet's current obsession with Ariana Grande to unpack something way bigger than one pop star. Because ‘concern’ isn't always what it looks like, and ev...
Unhinged Things I’ve Done to Build My Body Confidence
I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it.&nbs...
“I Don’t Have an Eating Disorder, But I’m Not Okay” – The Grey Area We Need to Talk About
There's a space between ‘totally fine’ and ‘diagnosably unwell’, and it's where many women are spending their days, convinced they don't have a real problem because they just need to try harder. The grey area of disordered eating an...
Women, It’s Time to Find Your Voice with Hannah Coles
If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles, embodiment and self-worth coach and former mental health nurse of ...
The Little Girl Who Learned to Hate Her Body (And What She Needs From You Now)
What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it?Most of us can't pinpoint one moment we started hating our bodies, but under...
