Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 178 episodes
Finding Freedom with Inspire Wellness
Latest Episodes
Relationships, Intimacy & Sex in a Fat Body with Sam from Queer Pleasure Collective
Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us don’t feel safe in t...
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Season 2
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Episode 177
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45:29
Good Girl Conditioning Is Killing Your Confidence
Let’s talk about something that’s holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl’ conditioning.If you were raised as a girl, you were probably praised for being polite, quiet, helpful, w...
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Season 2
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Episode 176
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17:11
Shame, Self-Worth & The Lies We’ve Been Sold About Confidence with Kyira Wackett
We’ve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else’s approval.That’s exactly what I’m diving into with today’s guest, Kyira Wackett - a...
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Season 2
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Episode 175
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43:40
5 Ways Becoming Confident AF Changes Your Life (That NOBODY is Talking About!)
We all know that confidence makes you feel good. We know that it helps you to stop obsessing over your body and what other people think.But what most people don’t realise? Confidence makes your entire LIFE easier, better, and way more fu...
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Season 2
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Episode 174
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18:39
Even the ‘Experts’ Still Have Body Image Struggles - Here’s How I Beat Mine
Guess who has bad body image moments? EVERYONE! Yes, even the people who advocate for body acceptance or teach you how to be body confident.I’ve been in a little bit of a body image slump lately, so I wanted to share with you the things ...
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Season 2
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Episode 173
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19:55
