Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
Latest Episodes
Women, It’s Time to Find Your Voice with Hannah Coles
If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles, embodiment and self-worth coach and former mental health nurse of ...
The Little Girl Who Learned to Hate Her Body (And What She Needs From You Now)
What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it?Most of us can't pinpoint one moment we started hating our bodies, but under...
“But I Have to Lose Weight for my Health”: Here’s Why This is Setting You Up For Failure
Is losing weight actually the key to your health… or is that belief sabotaging you?This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And honestly? It makes ...
You’re Not Lazy - You’re Just Out of Sync with Your Energy with Chrissy Elle
Ever felt like you should be able to push through… but your body just isn’t playing along?In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why can’t I just get i...
Fast Body Changes (like with Ozempic) are F*cking You Up – Here’s How
Have you been feeling the temptation to lose weight again lately?Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose weight too, even i...
