Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 212 episodes
Finding Freedom with Jemma Rose
Latest Episodes
Fast Body Changes (like with Ozempic) are F*cking You Up – Here’s How
Have you been feeling the temptation to lose weight again lately?Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose weight too, even i...
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Season 2
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Episode 211
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26:22
How to Stop Explaining Your Life to Everyone Else with Liz Owens
So many women feel like they’re doing life ‘wrong’. Maybe you don’t want kids. Maybe you’ve left diet culture. Maybe you’re making choices that don’t fit the mould that society expects from women.In this episode, I’m joined by Liz Owens ...
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Season 2
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Episode 210
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34:58
The Real Reason SkinnyTok is Mocking Fat Women (It’s Not What You Think)
SkinnyTok is everywhere online right now - mocking fat bodies, calling it ‘health’, and acting like being thin makes someone superior.But this isn’t actually about fat bodies at all. It’s about something else entirely, and today I’m brea...
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Season 2
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Episode 209
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18:48
The New Rules of Women’s Health (That Might Make Me Say ‘I Told You So’) with Meghan Rabbitt
Imagine if you were tasked with writing a bible on women’s health, so you wrote 10,000 words on the nutrition guidelines that everyone knows about and ✨tries✨ to follow… but then you realised you were missing a HUGE piece of information and not...
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Episode 208
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38:50
Ever Wished You Had Your ‘Old’ Body? This is For You!
So many of us mourn our old bodies - wishing that we could get them back, and believing that our lives would be better if we could. Hate to break it to you, but that’s not the case!If you’ve ever wished that you could get your 20, 30 or ...
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Season 4
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Episode 207
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18:40
