Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 193 episodes
Finding Freedom with Inspire Wellness
Latest Episodes
The Real Reason You Keep Sabotaging Your Health & Wellness Goals
Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it?Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is...
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Season 2
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Episode 192
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24:41
Healing the Food & Body Sh*t Your Mum Didn’t Know She Passed Down
Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look? For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We...
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Season 2
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Episode 191
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25:35
The Inner Critic Isn’t Your Enemy (But She’s Not the Boss Either)
If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you.I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your...
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Season 2
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Episode 190
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22:11
Painful Periods Aren’t Normal with Desi K
‘Painful periods are common, but not normal’ 👈🏻 Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish I’d been taught it sooner!Desi K is a Period Coac...
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Season 2
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Episode 189
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30:34
My Client Called Me Out and These Are My Reflections
Buckle up, because today I’m getting vulnerable and I had no idea where this episode was going!Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadn’t wor...
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Season 2
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Episode 188
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17:35
