Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 207 episodes
Finding Freedom with Jemma Rose
Latest Episodes
Secret Binges, Diet Culture, and Raising Kids Who Love Their Bodies with Stephanie Notley
I’m a huge believer in healing our relationships with our bodies and with food for ourselves, but there’s another reason that sits close to my heart: doing it for the next generation.There have been huge strides made towards the...
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Season 3
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Episode 206
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30:23
Find Your Healthy Through Balanced and Realistic Eating with Leah Itsines
If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles.&...
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Season 3
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Episode 205
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41:00
From Surviving to Thriving: How Breathwork Can Bring You Home to Yourself with Tash Forbes
If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you.Tash Forbes is a breathwork facilitator who helps women learn to breathe ag...
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Season 3
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Episode 204
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32:21
How to Handle the Festive Season (and Dodge the Diet Culture BS)
Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food...
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Season 3
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Episode 203
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27:42
