Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 196 episodes
Finding Freedom with Inspire Wellness
Latest Episodes
Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam
Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them!Sally...
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Season 2
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Episode 195
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44:00
6 Things Nobody Taught You About Bodies (That They SHOULD Have!)
If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flaw… you’re not alone. In this episode, I’m breaking down 6 thi...
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Season 2
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Episode 194
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26:43
The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking
You might be carrying a mental load around food that’s weighing you down more than you realise.This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax ...
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Season 2
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Episode 193
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16:13
The Real Reason You Keep Sabotaging Your Health & Wellness Goals
Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it?Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is...
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Season 2
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Episode 192
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24:41
Healing the Food & Body Sh*t Your Mum Didn’t Know She Passed Down
Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look? For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We...
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Season 2
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Episode 191
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25:35
