Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
Latest Episodes
“But I Have to Lose Weight for my Health”: Here’s Why This is Setting You Up For Failure
Is losing weight actually the key to your health… or is that belief sabotaging you?This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And honestly? It makes ...
You’re Not Lazy - You’re Just Out of Sync with Your Energy with Chrissy Elle
Ever felt like you should be able to push through… but your body just isn’t playing along?In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why can’t I just get i...
Fast Body Changes (like with Ozempic) are F*cking You Up – Here’s How
Have you been feeling the temptation to lose weight again lately?Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose weight too, even i...
How to Stop Explaining Your Life to Everyone Else with Liz Owens
So many women feel like they’re doing life ‘wrong’. Maybe you don’t want kids. Maybe you’ve left diet culture. Maybe you’re making choices that don’t fit the mould that society expects from women.In this episode, I’m joined by Liz Owens ...
The Real Reason SkinnyTok is Mocking Fat Women (It’s Not What You Think)
SkinnyTok is everywhere online right now - mocking fat bodies, calling it ‘health’, and acting like being thin makes someone superior.But this isn’t actually about fat bodies at all. It’s about something else entirely, and today I’m brea...
