Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Jemma Rose
Latest Episodes
The Laugh Lines Project with Cait Miers
Cait Miers has spent twelve years as a surf and fashion photographer shooting some of the most beautiful women in the world, and watching almost every one of them talk themselves down the second the camera stopped. That contradiction is exactly...
Having a Bad Body Image Day? Try These 5 Things
Someone asked me recently what I do on a bad body image day, and it made me realise… I don't really have them anymore. My bad body image days have turned into bad body image moments - and I move through them quickly.Tha...
Parenting a Child with an Eating Disorder with Nicola Colman
If you've ever done everything right to protect the people you love from your own pain, only to watch them go through it anyway, this episode is going to hit hard. This week I'm joined by Nicola Colman, an eating disorder r...
Is it Ever Okay to Comment on Somebody’s Body? (Even Ariana Grande’s)
Is it ever actually okay to comment on someone's body? Even a celebrity's? I'm using the internet's current obsession with Ariana Grande to unpack something way bigger than one pop star. Because ‘concern’ isn't always what it looks like, and ev...
Unhinged Things I’ve Done to Build My Body Confidence
I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it.&nbs...
