Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Podcasting since 2021 • 199 episodes
Finding Freedom with Inspire Wellness
Latest Episodes
You’re Not Broken (You’re Just a Human) with Amanda Elle
Have you ever felt like you’ve done all of the things - therapy, mindset work, affirmations - but you’re still struggling, and it makes you believe that you’re broken?That’s exactly what Amanda has experienced, yet she’s managed to come ...
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Season 2
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Episode 198
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50:02
Why I Will NEVER Go on Ozempic or GLP1s
If you’d given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up!But these days, you couldn’t pay me to go on a weight loss medication. And I have many...
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Season 2
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Episode 197
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27:02
5 Things I Wish I Knew When I Was a Binge Eater
I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out.With hindsight, I can see that there were many things that would have helped me out of my bingeing pa...
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Season 2
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Episode 196
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27:47
Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam
Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them!Sally...
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Season 2
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Episode 195
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44:00
6 Things Nobody Taught You About Bodies (That They SHOULD Have!)
If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flaw… you’re not alone. In this episode, I’m breaking down 6 thi...
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Season 2
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Episode 194
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26:43
