Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Episodes
186 episodes
Becoming Body Confident When You DON’T Like What You See
I have a confession: I don’t actually like the way my body looks most of the time.As someone who preaches body confidence, this might surprise you! But there’s an important reason why this doesn’t actually matter, and why it doe...
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Season 2
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Episode 185
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17:11
Propaganda I’m Not Falling For: The Confidence Edition
Have you seen the trend on Instagram where everyone is sharing the ‘propaganda I’m not falling for’?Well, I decided I’d bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence th...
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Season 2
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Episode 184
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15:29
F*cked Facts About Anti-Fat Bias in Healthcare with Vinny Welsby
99.25% of respondents for the Fat in Healthcare report said they’d experienced bias in healthcare as a result of their body size. If that’s not a f*cked fact, I don’t know what is.For anyone living in a larger body, it’s not a surprise t...
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Season 2
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Episode 183
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46:32
Want to Become Confident AF? You Don’t Need Another Podcast Episode!
📣 DOORS OPEN NOW: Join The Confidence Revolution here Ever feel like you’re constantly learning, but never actually seeing progress? Like you know all t...
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Season 2
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Episode 182
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9:00
You Were Made for More: Why Confidence Isn’t Optional Anymore (and How to Actually Build It)
📣 DOORS OPEN NOW: Join The Confidence Revolution here The world is LOUD with harmful narratives right now. That’s why I believe that women’s confidence ...
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Season 2
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Episode 181
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15:06
Why You Keep Ending Up in the Same F*cking Patterns (And How to Break Free)
💥Save your spot here for my FREE live online event: Made For More💥Have you ever noticed yourself getting caught up in the same unhelpful patterns over and over and o...
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Season 2
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Episode 180
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19:39
Is Everything I Learned About Nutrition Bullsh*t? with Dr Emma Beckett
💥Save your spot here for my FREE live online event: Made For More💥Did you know that there was a paper published that references a person on the carnivore diet who ha...
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Season 2
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Episode 179
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37:47
You’re Not Broken (Even if Your Inner Mean Girl Says You Are)
I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldn’t switch it off… ever.<...
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Season 2
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Episode 178
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16:58
Relationships, Intimacy & Sex in a Fat Body with Sam from Queer Pleasure Collective
Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us don’t feel safe in t...
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Season 2
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Episode 177
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44:06
Good Girl Conditioning Is Killing Your Confidence
Let’s talk about something that’s holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl’ conditioning.If you were raised as a girl, you were probably praised for being polite, quiet, helpful, w...
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Season 2
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Episode 176
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17:11
Shame, Self-Worth & The Lies We’ve Been Sold About Confidence with Kyira Wackett
We’ve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else’s approval.That’s exactly what I’m diving into with today’s guest, Kyira Wackett - a...
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Season 2
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Episode 175
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42:17
5 Ways Becoming Confident AF Changes Your Life (That NOBODY is Talking About!)
We all know that confidence makes you feel good. We know that it helps you to stop obsessing over your body and what other people think.But what most people don’t realise? Confidence makes your entire LIFE easier, better, and way more fu...
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Season 2
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Episode 174
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18:39
Even the ‘Experts’ Still Have Body Image Struggles - Here’s How I Beat Mine
Guess who has bad body image moments? EVERYONE! Yes, even the people who advocate for body acceptance or teach you how to be body confident.I’ve been in a little bit of a body image slump lately, so I wanted to share with you the things ...
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Season 2
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Episode 173
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19:55
Food Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health Coach
When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress o...
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Season 2
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Episode 172
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42:52
Get Out of Your Head & Into Your Body: The Missing Link to Becoming Confident AF
I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didn’t need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didn’t quite believe it. Can you relate...
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Season 2
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Episode 171
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17:56
The Sneaky Reason You STILL Hate Your Body (Even After You’ve Done All the ‘Work’)
So you’ve read the body positive books. You’ve unfollowed the influencers who make you feel like shit. You’ve tried affirmations, therapy, journalling… And yet, you STILL struggle with your body. WTF?!In this episode, I’m breaking down t...
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Season 2
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Episode 170
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24:22
Triggered? GOOD. Here’s Why That Actually Fkn Rocks!
💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥Recently, I was told that my social media content had triggered someo...
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Season 2
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Episode 169
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20:19
Choose Freedom over Fear (Or Die Wondering “What If?”)
💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥Today is my birthday! Birthdays always get me into reflection mode, s...
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Season 2
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Episode 168
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25:59
Nobody Tells You This About Becoming a Confident Person
I used to believe that a confident person was the loudest person in the room, who had no self-doubt and was nailing it in all areas of their life.Now that I’m a confident person, I can categorically say that this is not true (unfortunate...
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Season 2
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Episode 167
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24:11
How to Stop Giving So Many F*cks About What Other People Think
People comment to me all of the time that I just don’t seem to care what other people think, and that they wish they could be like that too.🤔🤔🤔 < my face. Do you think I was BORN this way?! No! I’ve had to cultivate my no-f*c...
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Season 2
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Episode 166
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20:37
Feeling at Home in Your Body After Infertility or Pregnancy Loss with Sarah Cox
Building body acceptance and confidence can be hard enough, but what about when you have a body that keeps denying you something that you desperately want? That can take the difficulty to a whole new level.For people who are struggling w...
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Season 2
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Episode 165
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22:38
Entering the Confidence Era: A New Chapter for Inspire Wellness
New podcast intro, new bio, new title, new programs coming… what’s going on at Inspire Wellness?!After doing a tonne of reflecting about 2024, I’m ushering in a new era in my business: The Confidence Era. Some things are changing, some t...
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Season 2
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Episode 164
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15:18
Ditching Disordered Eating with Dr. Maria-Christina Stewart
We all know how harmful eating disorders are, but the same attention isn’t given to disordered eating, despite it being far more prevalent. So, how do we know when our eating has become disordered and what can we do about it?Dr. Maria-Ch...
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Season 2
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Episode 163
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45:14
The ONE Secret Thing You Need to Guarantee All of Your 2025 Goals
How many times have you set a goal at New Years, only to look back a year later and think ‘lol, I failed again’?I’d bet my entire savings balance that it’s happened to you before!You’re in luck, because 2025 is the year that you’r...
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Season 2
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Episode 162
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40:33
Choose Nourishment Over Punishment This Festive Season
The festive season brings plenty of fun - parties, mince pies, Christmas decorations, beach trips with your friends - but it can also bring a lot of ‘shoulds’, with a side serving of guilt and shame if you don’t live up to them.This year...
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Season 2
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Episode 161
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18:41