Finding Freedom with Jemma Rose
Welcome to Finding Freedom with Jemma Rose! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Episodes
203 episodes
Do it Fat with Sara Chambers
đĽ BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! đĽHas the way your body looks ever held you back from doing something you wanted to?...
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Season 3
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Episode 202
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35:09
Life After I Left Diet Culture
Iâm back from break! Welcome to Season 3.Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left die...
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Season 3
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Episode 201
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16:44
If I Could Only Tell You ONE Thing⌠This Would Be It
This is my 200th episode, so I wanted to do something special!Today, Iâm sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you t...
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Season 2
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Episode 200
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15:23
6 Things Youâre Doing to âFixâ Your Body Image That Are Actually Making It Worse
I hate to break it to you, but most of the solutions youâve been given for âfixingâ your body image and confidence are actually f*cking you overâŚMany women tell me that theyâve tried âeverythingâ in order to improve their body image, but...
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Season 2
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Episode 199
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23:47
Youâre Not Broken (Youâre Just a Human) with Amanda Elle
Have you ever felt like youâve done all of the things - therapy, mindset work, affirmations - but youâre still struggling, and it makes you believe that youâre broken?Thatâs exactly what Amanda has experienced, yet sheâs managed to come ...
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Season 2
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Episode 198
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50:02
Why I Will NEVER Go on Ozempic or GLP1s
If youâd given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up!But these days, you couldnât pay me to go on a weight loss medication. And I have many...
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Season 2
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Episode 197
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27:02
5 Things I Wish I Knew When I Was a Binge Eater
I spent over 10 years dealing with binge eating, so I know how difficult it is when youâre stuck in it and feel like thereâs no way out.With hindsight, I can see that there were many things that would have helped me out of my bingeing pa...
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Season 2
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Episode 196
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27:47
Taking a Weight Neutral Approach to Health & Fitness with Sally McWilliam
Fitness is far more enjoyable and effective when the sole focus isnât weight loss, yet for many people thatâs the driving motivation behind their exercise habits. Then they get surprised when it doesnât feel good or âworkâ for them!Sally...
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Season 2
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Episode 195
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44:00
6 Things Nobody Taught You About Bodies (That They SHOULD Have!)
If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flaw⌠youâre not alone. In this episode, Iâm breaking down 6 thi...
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Season 2
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Episode 194
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26:43
The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking
You might be carrying a mental load around food thatâs weighing you down more than you realise.This oneâs for the women who think their relationship with food is âfineâ... but secretly feel guilty after eating certain foods, canât relax ...
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Season 2
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Episode 193
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16:13
The Real Reason You Keep Sabotaging Your Health & Wellness Goals
Do you know what you should be doing to take care of yourself, but somehow you just... donât do it?Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is...
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Season 2
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Episode 192
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24:41
Healing the Food & Body Sh*t Your Mum Didnât Know She Passed Down
Ever felt frustrated with your mumâs views on food, weight or how you âshouldâ look? For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We...
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Season 2
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Episode 191
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25:35
The Inner Critic Isnât Your Enemy (But Sheâs Not the Boss Either)
If youâve ever felt like the negative voice in your head is just âwho you areâ, this episode is going to be a game-changer for you.Iâm breaking down the truth about your inner critic - why she exists, why sheâs not actually your...
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Season 2
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Episode 190
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22:11
Painful Periods Arenât Normal with Desi K
âPainful periods are common, but not normalâ đđť Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish Iâd been taught it sooner!Desi K is a Period Coac...
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Season 2
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Episode 189
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30:34
My Client Called Me Out and These Are My Reflections
Buckle up, because today Iâm getting vulnerable and I had no idea where this episode was going!Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadnât wor...
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Season 2
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Episode 188
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17:35
I Got Naked in Front of 3000 People: How Getting Out of Your Comfort Zone Will Change Your Life
Every week this year, Iâve been doing something outside my comfort zone and sharing about it over on Instagram, because thatâs one of the best ways to build confidence.I set myself the challenge at the beginning of 2025, and now weâre ha...
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Season 2
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Episode 187
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37:11
When Mindset Work Isnât Enough: Enter Shadow Work with Lurinda Vollmer
I love mindset work, but sometimes itâs not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work...
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Season 2
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Episode 186
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50:08
Becoming Body Confident When You DONâT Like What You See
I have a confession: I donât actually like the way my body looks most of the time.As someone who preaches body confidence, this might surprise you! But thereâs an important reason why this doesnât actually matter, and why it doe...
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Season 2
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Episode 185
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17:11
Propaganda Iâm Not Falling For: The Confidence Edition
Have you seen the trend on Instagram where everyone is sharing the âpropaganda Iâm not falling forâ?Well, I decided Iâd bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence th...
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Season 2
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Episode 184
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15:29
F*cked Facts About Anti-Fat Bias in Healthcare with Vinny Welsby
99.25% of respondents for the Fat in Healthcare report said theyâd experienced bias in healthcare as a result of their body size. If thatâs not a f*cked fact, I donât know what is.For anyone living in a larger body, itâs not a surprise t...
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Season 2
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Episode 183
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46:32
Want to Become Confident AF? You Donât Need Another Podcast Episode!
đŁ DOORS OPEN NOW: Join The Confidence Revolution here Ever feel like youâre constantly learning, but never actually seeing progress? Like you know all t...
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Season 2
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Episode 182
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9:00
You Were Made for More: Why Confidence Isnât Optional Anymore (and How to Actually Build It)
đŁ DOORS OPEN NOW: Join The Confidence Revolution here The world is LOUD with harmful narratives right now. Thatâs why I believe that womenâs confidence ...
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Season 2
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Episode 181
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15:06
Why You Keep Ending Up in the Same F*cking Patterns (And How to Break Free)
đĽSave your spot here for my FREE live online event: Made For MoređĽHave you ever noticed yourself getting caught up in the same unhelpful patterns over and over and o...
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Season 2
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Episode 180
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19:39
Is Everything I Learned About Nutrition Bullsh*t? with Dr Emma Beckett
đĽSave your spot here for my FREE live online event: Made For MoređĽDid you know that there was a paper published that references a person on the carnivore diet who ha...
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Season 2
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Episode 179
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37:47
Youâre Not Broken (Even if Your Inner Mean Girl Says You Are)
I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldnât switch it off⌠ever.<...
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Season 2
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Episode 178
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16:58