Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
Finding Freedom with Inspire Wellness
Why You Keep Ending Up in the Same F*cking Patterns (And How to Break Free)
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Have you ever noticed yourself getting caught up in the same unhelpful patterns over and over and over again? If you have (and have been super frustrated by it!), you’re not alone.
Self-sabotage keeps us stuck, and it makes it really hard to achieve our goals. If you’re ready to stop sabotaging and swap self-doubt for self-confidence, you’re in the right place.
In this episode, I’ll share:
- The reason you keep ending up in the same patterns, no matter how hard you try to break free
- How shame is keeping you stuck
- Why shadow work is the answer to your prayers
- My 4 step process to break the cycle
PS. I’ve got a new program coming out very soon! Join the waitlist here and get instant access to your free Confidence Kickstarter Kit.
✋🏻 Download the FREE Banish Your Inner Bitch Guide here.
💅🏻 Join the waitlist for my brand new program here and get a free Confidence Kickstarter Kit - coming soon!
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đź’» Check out my website: https://www.inspirewellnessau.com.au
